21.8 km | 02:17:35 | 06:18/km日期: 2017-10-08 20:21 - 地點: 麥帥一橋 - 天氣: 微雨 - 平均心率: 153 - 卡路里: 1231 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'50" / 05'59" / 06'00" / 05'42" / 05'42" / 06'10" / 06'15" / 06'29" / 06'29" / 06'21" / 06'14" / 06'29" / 13'12" / 06'43" / 06'22" / 06'33" / 10'11" / 06'42" / 06'31" / 08'41" / 07'46" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'09") | 1000 / 1000 |
| 2 | | 05'58" (+00'17") | 1000 / 2000 |
| 3 | | 06'00" (+00'19") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'42" (+00'01") | 1000 / 5000 |
| 6 | | 06'10" (+00'29") | 1000 / 6000 |
| 7 | | 06'14" (+00'33") | 1000 / 7000 |
| 8 | | 06'28" (+00'47") | 1000 / 8000 |
| 9 | | 06'29" (+00'48") | 1000 / 9000 |
| 10 | | 06'21" (+00'40") | 1000 / 10000 |
| 11 | | 06'13" (+00'32") | 1000 / 11000 |
| 12 | | 06'28" (+00'47") | 1000 / 12000 |
| 13 | | 06'37" (+00'56") | 1000 / 13000 |
| 14 | | 06'43" (+01'02") | 1000 / 14000 |
| 15 | | 06'22" (+00'41") | 1000 / 15000 |
| 16 | | 06'32" (+00'51") | 1000 / 16000 |
| 17 | | 07'01" (+01'20") | 1000 / 17000 |
| 18 | | 06'32" (+00'51") | 1000 / 18000 |
| 19 | | 06'22" (+00'41") | 1000 / 19000 |
| 20 | | 06'12" (+00'31") | 1000 / 20000 |
| 21 | | 06'30" (+00'49") | 1000 / 21000 |
| 22 | | 06'18" (+00'37") | 791 / 21791 |
自主半馬輕鬆跑
可能是下雨的關係，邊跑邊撿田螺，共撿了9顆移到安全的家，有我們跑友的地方，環境會更好！
感謝環境，感謝大家，感謝天地間所有一切！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
101.45 km 
鱷魚Ｙ拖 003第三代 累積 :
164.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'59" | 00:11'49" |
| 3 | 06'00" | 00:17'49" |
| 4 | 05'42" | 00:23'31" |
| 5 | 05'42" | 00:29'13" |
| 6 | 06'10" | 00:35'23" |
| 7 | 06'15" | 00:41'38" |
| 8 | 06'29" | 00:48'07" |
| 9 | 06'29" | 00:54'36" |
| 10 | 06'21" | 01:00'57" |
| 11 | 06'14" | 01:07'11" |
| 12 | 06'29" | 01:13'40" |
| 13 | 13'12" | 01:26'52" |
| 14 | 06'43" | 01:33'35" |
| 15 | 06'22" | 01:39'57" |
| 16 | 06'33" | 01:46'30" |
| 17 | 10'11" | 01:56'41" |
| 18 | 06'42" | 02:03'23" |
| 19 | 06'31" | 02:09'54" |
| 20 | 08'41" | 02:18'35" |
| 21 | 07'46" | 02:26'21" |
| 21.8 | 08'30" | 02:33'05" |
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