19.2 km | 02:19:57 | 07:17/km日期: 2017-10-07 05:47 - 總爬升: 126 m - 卡路里: 1331 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'51" / 06'54" / 06'54" / 07'07" / 07'26" / 07'56" / 08'18" / 08'18" / 07'04" / 07'02" / 06'50" / 06'40" / 06'49" / 06'46" / 08'25" / 07'54" / 06'52" / 07'00" / 07'43" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'11") | 1000 / 1000 |
| 2 | | 06'54" (+00'15") | 1000 / 2000 |
| 3 | | 06'53" (+00'14") | 1000 / 3000 |
| 4 | | 07'07" (+00'28") | 1000 / 4000 |
| 5 | | 07'26" (+00'47") | 1000 / 5000 |
| 6 | | 07'55" (+01'16") | 1000 / 6000 |
| 7 | | 08'18" (+01'39") | 1000 / 7000 |
| 8 | | 08'18" (+01'39") | 1000 / 8000 |
| 9 | | 07'03" (+00'24") | 1000 / 9000 |
| 10 | | 07'02" (+00'23") | 1000 / 10000 |
| 11 | | 06'49" (+00'10") | 1000 / 11000 |
| 12 | | 06'39" | 1000 / 12000 |
| 13 | | 06'48" (+00'09") | 1000 / 13000 |
| 14 | | 06'46" (+00'07") | 1000 / 14000 |
| 15 | | 08'23" (+01'44") | 1000 / 15000 |
| 16 | | 07'55" (+01'16") | 1000 / 16000 |
| 17 | | 06'50" (+00'11") | 1000 / 17000 |
| 18 | | 07'01" (+00'22") | 1000 / 18000 |
| 19 | | 07'43" (+01'04") | 1000 / 19000 |
| 20 | | 06'31" | 176 / 19176 |
10月累積里程 : 428.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'54" | 00:13'45" |
| 3 | 06'54" | 00:20'39" |
| 4 | 07'07" | 00:27'46" |
| 5 | 07'26" | 00:35'12" |
| 6 | 07'56" | 00:43'08" |
| 7 | 08'18" | 00:51'26" |
| 8 | 08'18" | 00:59'44" |
| 9 | 07'04" | 01:06'48" |
| 10 | 07'02" | 01:13'50" |
| 11 | 06'50" | 01:20'40" |
| 12 | 06'40" | 01:27'20" |
| 13 | 06'49" | 01:34'09" |
| 14 | 06'46" | 01:40'55" |
| 15 | 08'25" | 01:49'20" |
| 16 | 07'54" | 01:57'14" |
| 17 | 06'52" | 02:04'06" |
| 18 | 07'00" | 02:11'06" |
| 19 | 07'43" | 02:18'49" |
| 19.2 | 06'31" | 02:19'58" |
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