25.6 km | 02:52:08 | 06:43/km日期: 2017-10-07 05:51 - 總爬升: 557 m - 卡路里: 1335 Cal
Pace: 07'04" / 06'57" / 06'58" / 06'27" / 06'30" / 09'43" / 06'27" / 06'19" / 06'11" / 06'42" / 07'25" / 07'46" / 14'02" / 06'17" / 05'50" / 05'30" / 11'22" / 05'28" / 05'26" / 05'13" / 05'07" / 05'01" / 05'09" / 05'04" / 05'32" / 04'31" /
10月累積里程 : 237.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'57" | 00:14'01" |
| 3 | 06'58" | 00:20'59" |
| 4 | 06'27" | 00:27'26" |
| 5 | 06'30" | 00:33'56" |
| 6 | 09'43" | 00:43'39" |
| 7 | 06'27" | 00:50'06" |
| 8 | 06'19" | 00:56'25" |
| 9 | 06'11" | 01:02'36" |
| 10 | 06'42" | 01:09'18" |
| 11 | 07'25" | 01:16'43" |
| 12 | 07'46" | 01:24'29" |
| 13 | 14'02" | 01:38'31" |
| 14 | 06'17" | 01:44'48" |
| 15 | 05'50" | 01:50'38" |
| 16 | 05'30" | 01:56'08" |
| 17 | 11'22" | 02:07'30" |
| 18 | 05'28" | 02:12'58" |
| 19 | 05'26" | 02:18'24" |
| 20 | 05'13" | 02:23'37" |
| 21 | 05'07" | 02:28'44" |
| 22 | 05'01" | 02:33'45" |
| 23 | 05'09" | 02:38'54" |
| 24 | 05'04" | 02:43'58" |
| 25 | 05'32" | 02:49'30" |
| 25.6 | 04'30" | 02:52'08" |
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