15.6 km | 01:34:40 | 06:03/km日期: 2017-10-08 06:40 - 總爬升: 198 m - 平均心率: 149 - 卡路里: 1016 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 05'53" / 06'09" / 05'42" / 05'53" / 05'47" / 07'57" / 06'09" / 05'56" / 06'57" / 06'02" / 06'42" / 06'09" / 05'51" / 09'22" / 06'14" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'12") | 1000 / 1000 |
| 2 | | 06'02" (+00'23") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'51" (+00'12") | 1000 / 4000 |
| 5 | | 05'46" (+00'07") | 1000 / 5000 |
| 6 | | 06'12" (+00'33") | 1000 / 6000 |
| 7 | | 06'08" (+00'29") | 1000 / 7000 |
| 8 | | 05'55" (+00'16") | 1000 / 8000 |
| 9 | | 06'32" (+00'53") | 1000 / 9000 |
| 10 | | 06'02" (+00'23") | 1000 / 10000 |
| 11 | | 05'59" (+00'20") | 1000 / 11000 |
| 12 | | 05'54" (+00'15") | 1000 / 12000 |
| 13 | | 05'50" (+00'11") | 1000 / 13000 |
| 14 | | 06'22" (+00'43") | 1000 / 14000 |
| 15 | | 06'14" (+00'35") | 1000 / 15000 |
| 16 | | 07'00" (+01'21") | 609 / 15609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 190.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'09" | 00:12'02" |
| 3 | 05'42" | 00:17'44" |
| 4 | 05'53" | 00:23'37" |
| 5 | 05'47" | 00:29'24" |
| 6 | 07'57" | 00:37'21" |
| 7 | 06'09" | 00:43'30" |
| 8 | 05'56" | 00:49'26" |
| 9 | 06'57" | 00:56'23" |
| 10 | 06'02" | 01:02'25" |
| 11 | 06'42" | 01:09'07" |
| 12 | 06'09" | 01:15'16" |
| 13 | 05'51" | 01:21'07" |
| 14 | 09'22" | 01:30'29" |
| 15 | 06'14" | 01:36'43" |
| 15.6 | 07'30" | 01:41'18" |
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