25.0 km | 02:30:03 | 06:00/km日期: 2017-10-07 12:57 - 總爬升: 260 m - 平均心率: 161 - 卡路里: 2473 Cal - 總步數: 26992 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'22" / 06'23" / 06'09" / 06'02" / 06'12" / 06'06" / 06'14" / 06'21" / 06'14" / 06'03" / 06'08" / 06'04" / 06'00" / 06'13" / 05'59" / 05'58" / 05'51" / 06'05" / 06'03" / 05'58" / 06'04" / 06'01" / 05'44" / 04'59" / 04'42" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'23") | 1008 / 1008 | 181 / 87 |
| 2 | | 06'22" (+01'27") | 1000 / 2009 | 183 / 85 |
| 3 | | 06'09" (+01'14") | 1006 / 3016 | 182 / 88 |
| 4 | | 05'57" (+01'02") | 1003 / 4020 | 177 / 94 |
| 5 | | 06'12" (+01'17") | 1006 / 5027 | 179 / 89 |
| 6 | | 06'01" (+01'06") | 1003 / 6030 | 178 / 93 |
| 7 | | 06'15" (+01'20") | 1007 / 7038 | 177 / 90 |
| 8 | | 06'18" (+01'23") | 1006 / 8044 | 182 / 86 |
| 9 | | 06'11" (+01'16") | 1005 / 9050 | 181 / 88 |
| 10 | | 05'59" (+01'04") | 1008 / 10058 | 178 / 93 |
| 11 | | 06'04" (+01'09") | 1005 / 11064 | 182 / 90 |
| 12 | | 06'03" (+01'08") | 1001 / 12065 | 182 / 90 |
| 13 | | 05'59" (+01'04") | 1000 / 13066 | 179 / 93 |
| 14 | | 06'12" (+01'17") | 1002 / 14068 | 180 / 89 |
| 15 | | 05'56" (+01'01") | 1006 / 15074 | 179 / 93 |
| 16 | | 05'58" (+01'03") | 1007 / 16082 | 178 / 93 |
| 17 | | 05'51" (+00'56") | 1005 / 17087 | 181 / 94 |
| 18 | | 06'02" (+01'07") | 1002 / 18089 | 181 / 91 |
| 19 | | 06'02" (+01'07") | 1000 / 19089 | 181 / 91 |
| 20 | | 05'59" (+01'04") | 1007 / 20097 | 180 / 92 |
| 21 | | 06'01" (+01'06") | 1003 / 21100 | 178 / 92 |
| 22 | | 05'58" (+01'03") | 1005 / 22106 | 178 / 93 |
| 23 | | 05'43" (+00'48") | 1001 / 23108 | 178 / 97 |
| 24 | | 04'55" | 1010 / 24119 | 179 / 113 |
| 25 | | 04'41" | 999 / 25118 | 169 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 521.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'23" | 00:12'45" |
| 3 | 06'09" | 00:18'54" |
| 4 | 06'02" | 00:24'56" |
| 5 | 06'12" | 00:31'08" |
| 6 | 06'06" | 00:37'14" |
| 7 | 06'14" | 00:43'28" |
| 8 | 06'21" | 00:49'49" |
| 9 | 06'14" | 00:56'03" |
| 10 | 06'03" | 01:02'06" |
| 11 | 06'08" | 01:08'14" |
| 12 | 06'04" | 01:14'18" |
| 13 | 06'00" | 01:20'18" |
| 14 | 06'13" | 01:26'31" |
| 15 | 05'59" | 01:32'30" |
| 16 | 05'58" | 01:38'28" |
| 17 | 05'51" | 01:44'19" |
| 18 | 06'05" | 01:50'24" |
| 19 | 06'03" | 01:56'27" |
| 20 | 05'58" | 02:02'25" |
| 21 | 06'04" | 02:08'29" |
| 22 | 06'01" | 02:14'30" |
| 23 | 05'44" | 02:20'14" |
| 24 | 04'59" | 02:25'13" |
| 25 | 04'42" | 02:29'55" |
| 25.0 | -166'-27" | 02:30'03" |
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