12.0 km | 00:59:02 | 04:55/km日期: 2013-12-09 16:42 - 地點: 新店安康 - 天氣: 舒適 - 卡路里: 1101 Cal - 溫度: 23°C - 濕度: 70%
Pace: 04'54" / 04'37" / 04'49" / 04'43" / 04'50" / 04'46" / 04'53" / 05'02" / 04'58" / 05'00" / 04'56" / 04'58" / 100'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'26") | 536 / 536 |
2 | | 04'46" (+00'12") | 552 / 1088 |
3 | | 04'34" | 546 / 1635 |
4 | | 04'42" (+00'08") | 551 / 2187 |
5 | | 04'46" (+00'12") | 541 / 2728 |
6 | | 04'41" (+00'07") | 540 / 3268 |
7 | | 04'48" (+00'14") | 544 / 3813 |
8 | | 04'50" (+00'16") | 550 / 4363 |
9 | | 04'46" (+00'12") | 543 / 4907 |
10 | | 04'40" (+00'06") | 541 / 5448 |
11 | | 04'53" (+00'19") | 552 / 6000 |
12 | | 04'52" (+00'18") | 543 / 6544 |
13 | | 04'56" (+00'22") | 543 / 7087 |
14 | | 04'56" (+00'22") | 546 / 7634 |
15 | | 05'03" (+00'29") | 544 / 8178 |
16 | | 04'54" (+00'20") | 550 / 8729 |
17 | | 05'02" (+00'28") | 539 / 9268 |
18 | | 05'02" (+00'28") | 542 / 9810 |
19 | | 04'56" (+00'22") | 546 / 10357 |
20 | | 04'55" (+00'21") | 541 / 10898 |
21 | | 04'58" (+00'24") | 542 / 11441 |
22 | | 04'56" (+00'22") | 546 / 11988 |
23 | | 05'05" (+00'31") | 134 / 12122 |
12月累積里程 :
140.66 km skechers GOrun 2.0 累積 :
220.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'37" | 00:09'31" |
3 | 04'49" | 00:14'20" |
4 | 04'43" | 00:19'03" |
5 | 04'50" | 00:23'53" |
6 | 04'46" | 00:28'39" |
7 | 04'53" | 00:33'32" |
8 | 05'02" | 00:38'34" |
9 | 04'58" | 00:43'32" |
10 | 05'00" | 00:48'32" |
11 | 04'56" | 00:53'28" |
12 | 04'58" | 00:58'26" |
12.0 | 99'59" | 00:59'02" |