13.8 km | 02:40:44 | 11:38/km日期: 2017-10-09 06:51 - 總爬升: 568 m - 平均心率: 134 - 卡路里: 829 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 18'57" / 11'10" / 16'13" / 10'36" / 17'33" / 13'46" / 14'53" / 17'26" / 25'32" / 05'53" / 06'35" / 06'44" / 04'57" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'00" (+14'03") | 1000 / 1000 |
| 2 | | 11'10" (+06'13") | 1000 / 2000 |
| 3 | | 16'12" (+11'15") | 1000 / 3000 |
| 4 | | 10'36" (+05'39") | 1000 / 4000 |
| 5 | | 17'32" (+12'35") | 1000 / 5000 |
| 6 | | 13'45" (+08'48") | 1000 / 6000 |
| 7 | | 14'53" (+09'56") | 1000 / 7000 |
| 8 | | 17'26" (+12'29") | 1000 / 8000 |
| 9 | | 12'00" (+07'03") | 1000 / 9000 |
| 10 | | 05'52" (+00'55") | 1000 / 10000 |
| 11 | | 06'34" (+01'37") | 1000 / 11000 |
| 12 | | 06'44" (+01'47") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 04'57" | 801 / 13801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 263.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'57" | 00:18'57" |
| 2 | 11'10" | 00:30'07" |
| 3 | 16'13" | 00:46'20" |
| 4 | 10'36" | 00:56'56" |
| 5 | 17'33" | 01:14'29" |
| 6 | 13'46" | 01:28'15" |
| 7 | 14'53" | 01:43'08" |
| 8 | 17'26" | 02:00'34" |
| 9 | 25'32" | 02:26'06" |
| 10 | 05'53" | 02:31'59" |
| 11 | 06'35" | 02:38'34" |
| 12 | 06'44" | 02:45'18" |
| 13 | 04'57" | 02:50'15" |
| 13.8 | 04'56" | 02:54'13" |
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