52.4 km | 05:59:21 | 06:51/km日期: 2017-10-09 20:05 - 地點: 台東體育場 - 卡路里: 2637 Cal - 總步數: 61356 - 平均步頻: 170 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 06'44" / 06'34" / 06'45" / 06'42" / 06'05" / 06'04" / 07'17" / 06'36" / 06'17" / 06'18" / 06'24" / 06'34" / 07'00" / 06'32" / 06'19" / 06'29" / 06'35" / 06'25" / 07'30" / 06'50" / 06'38" / 06'48" / 06'37" / 06'38" / 08'34" / 06'30" / 06'45" / 06'48" / 06'39" / 06'26" / 07'28" / 06'41" / 06'48" / 06'53" / 06'44" / 09'35" / 07'04" / 06'54" / 06'46" / 07'46" / 07'14" / 07'22" / 07'31" / 06'30" / 07'15" / 06'21" / 06'37" / 06'58" / 07'04" / 06'49" / 07'02" / 06'39" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'49") | 1005 / 1005 | 173 / 84 |
| 2 | | 06'34" (+00'33") | 1006 / 2012 | 174 / 87 |
| 3 | | 06'41" (+00'40") | 1007 / 3020 | 173 / 86 |
| 4 | | 06'38" (+00'37") | 1008 / 4028 | 173 / 86 |
| 5 | | 06'01" | 1008 / 5037 | 175 / 94 |
| 6 | | 06'04" (+00'03") | 1004 / 6041 | 175 / 94 |
| 7 | | 07'16" (+01'15") | 1006 / 7047 | 162 / 84 |
| 8 | | 06'29" (+00'28") | 1006 / 8054 | 173 / 88 |
| 9 | | 06'16" (+00'15") | 1000 / 9055 | 174 / 91 |
| 10 | | 06'17" (+00'16") | 1004 / 10059 | 174 / 91 |
| 11 | | 06'25" (+00'24") | 1010 / 11070 | 172 / 90 |
| 12 | | 06'24" (+00'23") | 1001 / 12071 | 173 / 89 |
| 13 | | 07'00" (+00'59") | 1009 / 13081 | 160 / 88 |
| 14 | | 06'31" (+00'30") | 1004 / 14086 | 173 / 88 |
| 15 | | 06'17" (+00'16") | 1010 / 15097 | 175 / 90 |
| 16 | | 06'22" (+00'21") | 1005 / 16102 | 174 / 89 |
| 17 | | 06'34" (+00'33") | 1006 / 17109 | 172 / 88 |
| 18 | | 06'23" (+00'22") | 1011 / 18121 | 174 / 89 |
| 19 | | 07'22" (+01'21") | 1004 / 19125 | 159 / 84 |
| 20 | | 06'51" (+00'50") | 1009 / 20135 | 172 / 84 |
| 21 | | 06'37" (+00'36") | 1002 / 21137 | 173 / 87 |
| 22 | | 06'44" (+00'43") | 1002 / 22140 | 172 / 85 |
| 23 | | 06'36" (+00'35") | 1008 / 23148 | 173 / 87 |
| 24 | | 06'34" (+00'33") | 1004 / 24152 | 173 / 87 |
| 25 | | 08'35" (+02'34") | 1000 / 25153 | 149 / 78 |
| 26 | | 06'31" (+00'30") | 1007 / 26160 | 175 / 87 |
| 27 | | 06'38" (+00'37") | 1002 / 27163 | 174 / 86 |
| 28 | | 06'51" (+00'50") | 1003 / 28166 | 174 / 83 |
| 29 | | 06'37" (+00'36") | 1004 / 29171 | 174 / 86 |
| 30 | | 06'20" (+00'19") | 1006 / 30177 | 175 / 89 |
| 31 | | 07'29" (+01'28") | 1000 / 31178 | 163 / 81 |
| 32 | | 06'38" (+00'37") | 1008 / 32187 | 174 / 86 |
| 33 | | 06'46" (+00'45") | 1001 / 33188 | 173 / 84 |
| 34 | | 06'53" (+00'52") | 1000 / 34189 | 173 / 83 |
| 35 | | 06'44" (+00'43") | 1000 / 35189 | 174 / 84 |
| 36 | | 09'31" (+03'30") | 1004 / 36193 | 131 / 79 |
| 37 | | 07'03" (+01'02") | 1004 / 37198 | 173 / 81 |
| 38 | | 06'54" (+00'53") | 1007 / 38205 | 173 / 83 |
| 39 | | 06'37" (+00'36") | 1005 / 39211 | 176 / 85 |
| 40 | | 07'48" (+01'47") | 1009 / 40220 | 158 / 81 |
| 41 | | 07'12" (+01'11") | 1002 / 41222 | 173 / 79 |
| 42 | | 07'19" (+01'18") | 1004 / 42227 | 174 / 78 |
| 43 | | 07'33" (+01'32") | 1004 / 43232 | 172 / 76 |
| 44 | | 06'21" (+00'20") | 1000 / 44233 | 177 / 88 |
| 45 | | 07'13" (+01'12") | 1009 / 45242 | 165 / 83 |
| 46 | | 06'16" (+00'15") | 1004 / 46247 | 176 / 90 |
| 47 | | 06'40" (+00'39") | 1009 / 47256 | 175 / 85 |
| 48 | | 06'54" (+00'53") | 1007 / 48264 | 175 / 82 |
| 49 | | 06'58" (+00'57") | 1006 / 49270 | 161 / 88 |
| 50 | | 06'53" (+00'52") | 1006 / 50277 | 175 / 82 |
| 51 | | 06'59" (+00'58") | 1006 / 51283 | 174 / 82 |
| 52 | | 06'27" (+00'26") | 1006 / 52290 | 176 / 87 |
| 53 | | 06'20" (+00'19") | 393 / 52684 | 175 / 89 |
夜訓第一場，8點到2點，原本目標50k，算算不用很快，跑起來也就比較輕鬆。帶了好幾罐飲料，除了大水，還有冬瓜茶，可樂，寶礦力輪著喝。原本6k補給一次，後來變5k，然後又變4k。還好有涼風不會很痛苦，帶三根香蕉也只吃兩根。
九點多場內居然播起水晶音樂，有點打亂我的節奏，只好拿下耳機聽他播完。十點過不久關燈，現場暗了不少，人潮也很快散去，只剩下幾隻狗總是睡在跑道邊緣，他們大概沒想到我會一直跑下去吧。
跑到全馬距離時已經很累了，膝蓋和腳底都不太舒服，可是換算成冬山河場地才跑兩趟，到時候要跑八趟阿！也不知道要怎麼跑完，至少這個月尾巴夾緊努力練吧，有目標的人生至少是積極快樂的。
10月累積里程 :
613.36 km 
ㄚ拖 三代 藍 累積 :
1067.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'34" | 00:13'18" |
| 3 | 06'45" | 00:20'03" |
| 4 | 06'42" | 00:26'45" |
| 5 | 06'05" | 00:32'50" |
| 6 | 06'04" | 00:38'54" |
| 7 | 07'17" | 00:46'11" |
| 8 | 06'36" | 00:52'47" |
| 9 | 06'17" | 00:59'04" |
| 10 | 06'18" | 01:05'22" |
| 11 | 06'24" | 01:11'46" |
| 12 | 06'34" | 01:18'20" |
| 13 | 07'00" | 01:25'20" |
| 14 | 06'32" | 01:31'52" |
| 15 | 06'19" | 01:38'11" |
| 16 | 06'29" | 01:44'40" |
| 17 | 06'35" | 01:51'15" |
| 18 | 06'25" | 01:57'40" |
| 19 | 07'30" | 02:05'10" |
| 20 | 06'50" | 02:12'00" |
| 21 | 06'38" | 02:18'38" |
| 22 | 06'48" | 02:25'26" |
| 23 | 06'37" | 02:32'03" |
| 24 | 06'38" | 02:38'41" |
| 25 | 08'34" | 02:47'15" |
| 26 | 06'30" | 02:53'45" |
| 27 | 06'45" | 03:00'30" |
| 28 | 06'48" | 03:07'18" |
| 29 | 06'39" | 03:13'57" |
| 30 | 06'26" | 03:20'23" |
| 31 | 07'28" | 03:27'51" |
| 32 | 06'41" | 03:34'32" |
| 33 | 06'48" | 03:41'20" |
| 34 | 06'53" | 03:48'13" |
| 35 | 06'44" | 03:54'57" |
| 36 | 09'35" | 04:04'32" |
| 37 | 07'04" | 04:11'36" |
| 38 | 06'54" | 04:18'30" |
| 39 | 06'46" | 04:25'16" |
| 40 | 07'46" | 04:33'02" |
| 41 | 07'14" | 04:40'16" |
| 42 | 07'22" | 04:47'38" |
| 43 | 07'31" | 04:55'09" |
| 44 | 06'30" | 05:01'39" |
| 45 | 07'15" | 05:08'54" |
| 46 | 06'21" | 05:15'15" |
| 47 | 06'37" | 05:21'52" |
| 48 | 06'58" | 05:28'50" |
| 49 | 07'04" | 05:35'54" |
| 50 | 06'49" | 05:42'43" |
| 51 | 07'02" | 05:49'45" |
| 52 | 06'39" | 05:56'24" |
| 52.4 | 07'29" | 05:59'21" |
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