9.6 km | 00:47:44 | 04:58/km日期: 2013-12-09 17:01 - 地點: 中正高工 - 天氣: 涼 - 卡路里: 898 Cal - 溫度: 26°C - 濕度: 64%
Pace: 05'12" / 04'57" / 04'53" / 04'43" / 05'08" / 04'58" / 04'58" / 04'59" / 04'56" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'11") | 4480 / 4480 |
| 2 | | 04'55" (+00'08") | 396 / 4876 |
| 3 | | 04'58" (+00'11") | 398 / 5274 |
| 4 | | 04'58" (+00'11") | 395 / 5670 |
| 5 | | 04'58" (+00'11") | 395 / 6065 |
| 6 | | 04'58" (+00'11") | 395 / 6461 |
| 7 | | 04'58" (+00'11") | 398 / 6860 |
| 8 | | 04'56" (+00'09") | 400 / 7261 |
| 9 | | 05'00" (+00'13") | 388 / 7649 |
| 10 | | 04'57" (+00'10") | 396 / 8046 |
| 11 | | 04'57" (+00'10") | 389 / 8436 |
| 12 | | 04'54" (+00'07") | 400 / 8836 |
| 13 | | 04'47" | 392 / 9229 |
| 14 | | 04'29" | 433 / 9662 |
12月累積里程 : 288.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'57" | 00:10'09" |
| 3 | 04'53" | 00:15'02" |
| 4 | 04'43" | 00:19'45" |
| 5 | 05'08" | 00:24'53" |
| 6 | 04'58" | 00:29'51" |
| 7 | 04'58" | 00:34'49" |
| 8 | 04'59" | 00:39'48" |
| 9 | 04'56" | 00:44'44" |
| 9.6 | 05'03" | 00:47'44" |
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