10.5 km | 01:30:19 | 08:38/km日期: 2017-10-29 16:51 - 平均心率: 147 - 卡路里: 694 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 10'11" / 08'02" / 09'06" / 08'29" / 08'37" / 07'42" / 08'26" / 08'18" / 10'45" / 08'48" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'12" (+02'30") | 1000 / 1000 |
2 | | 07'59" (+00'17") | 1000 / 2000 |
3 | | 09'08" (+01'26") | 1000 / 3000 |
4 | | 08'29" (+00'47") | 1000 / 4000 |
5 | | 08'36" (+00'54") | 1000 / 5000 |
6 | | 07'42" | 1000 / 6000 |
7 | | 08'25" (+00'43") | 1000 / 7000 |
8 | | 08'18" (+00'36") | 1000 / 8000 |
9 | | 08'32" (+00'50") | 1000 / 9000 |
10 | | 08'48" (+01'06") | 1000 / 10000 |
11 | | 08'57" (+01'15") | 457 / 10457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 27.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 08'02" | 00:18'13" |
3 | 09'06" | 00:27'19" |
4 | 08'29" | 00:35'48" |
5 | 08'37" | 00:44'25" |
6 | 07'42" | 00:52'07" |
7 | 08'26" | 01:00'33" |
8 | 08'18" | 01:08'51" |
9 | 10'45" | 01:19'36" |
10 | 08'48" | 01:28'24" |
10.5 | 09'08" | 01:32'35" |