18.0 km | 01:57:28 | 06:30/km日期: 2017-10-10 05:08 - 總爬升: 562 m - 平均心率: 145 - 卡路里: 1104 Cal - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 09'01" / 07'27" / 06'19" / 06'33" / 06'06" / 07'01" / 07'30" / 06'56" / 07'12" / 15'38" / 05'08" / 05'14" / 05'36" / 06'00" / 07'28" / 07'25" / 06'26" / 05'45" / 07'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
400.52 km 
Saucony Kinvara 6 累積 :
1912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'27" | 00:16'28" |
| 3 | 06'19" | 00:22'47" |
| 4 | 06'33" | 00:29'20" |
| 5 | 06'06" | 00:35'26" |
| 6 | 07'01" | 00:42'27" |
| 7 | 07'30" | 00:49'57" |
| 8 | 06'56" | 00:56'53" |
| 9 | 07'12" | 01:04'05" |
| 10 | 15'38" | 01:19'43" |
| 11 | 05'08" | 01:24'51" |
| 12 | 05'14" | 01:30'05" |
| 13 | 05'36" | 01:35'41" |
| 14 | 06'00" | 01:41'41" |
| 15 | 07'28" | 01:49'09" |
| 16 | 07'25" | 01:56'34" |
| 17 | 06'26" | 02:03'00" |
| 18 | 05'45" | 02:08'45" |
| 18.0 | 07'21" | 02:08'59" |
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