14.4 km | 01:20:16 | 05:34/km日期: 2017-10-09 12:44 - 地點: 300公尺暖身場 - 卡路里: 1207 Cal - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 06'06" / 05'44" / 05'29" / 05'17" / 05'15" / 05'21" / 05'21" / 05'33" / 05'30" / 05'26" / 05'27" / 05'26" / 05'56" / 05'41" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'38") | 2005 / 2005 |
2 | | 05'23" (+00'07") | 2023 / 4029 |
3 | | 05'16" | 2013 / 6043 |
4 | | 05'28" (+00'12") | 2025 / 8068 |
5 | | 05'28" (+00'12") | 2011 / 10080 |
6 | | 05'28" (+00'12") | 2014 / 12094 |
7 | | 05'45" (+00'29") | 2019 / 14114 |
8 | | 05'33" (+00'17") | 387 / 14501 |
10月累積里程 : 477.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'44" | 00:11'50" |
3 | 05'29" | 00:17'19" |
4 | 05'17" | 00:22'36" |
5 | 05'15" | 00:27'51" |
6 | 05'21" | 00:33'12" |
7 | 05'21" | 00:38'33" |
8 | 05'33" | 00:44'06" |
9 | 05'30" | 00:49'36" |
10 | 05'26" | 00:55'02" |
11 | 05'27" | 01:00'29" |
12 | 05'26" | 01:05'55" |
13 | 05'56" | 01:11'51" |
14 | 05'41" | 01:17'32" |
14.4 | 07'15" | 01:20'16" |