7.6 km | 00:39:51 | 05:16/km日期: 2017-10-11 09:42 - 總爬升: 146 m - 卡路里: 495 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 99% - PM2.5: 良好(23)
Pace: 05'21" / 05'32" / 05'26" / 05'09" / 05'11" / 05'15" / 05'20" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'12") | 1000 / 1000 |
| 2 | | 05'32" (+00'24") | 1000 / 2000 |
| 3 | | 05'25" (+00'17") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'11" (+00'03") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 04'41" | 561 / 7561 |
10月累積里程 : 160.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'32" | 00:10'53" |
| 3 | 05'26" | 00:16'19" |
| 4 | 05'09" | 00:21'28" |
| 5 | 05'11" | 00:26'39" |
| 6 | 05'15" | 00:31'54" |
| 7 | 05'20" | 00:37'14" |
| 7.6 | 04'41" | 00:39'52" |
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