22.4 km | 02:00:01 | 05:21/km日期: 2013-12-09 17:41 - 地點: 跑步治感冒 - 天氣: 越晚越冷 - 卡路里: 1270 Cal - 溫度: 24°C - 濕度: 54%
Pace: 05'38" / 05'22" / 05'21" / 05'30" / 05'27" / 05'21" / 05'16" / 04'57" / 04'28" / 04'24" / 04'48" / 05'59" / 06'08" / 06'14" / 05'25" / 05'13" / 05'07" / 05'17" / 05'32" / 05'28" / 05'25" / 05'26" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'05") | 2012 / 2012 |
| 2 | | 05'24" (+01'00") | 2015 / 4027 |
| 3 | | 05'25" (+01'01") | 2007 / 6035 |
| 4 | | 05'05" (+00'41") | 2013 / 8049 |
| 5 | | 04'24" | 2018 / 10067 |
| 6 | | 05'26" (+01'02") | 2010 / 12077 |
| 7 | | 06'10" (+01'46") | 2011 / 14089 |
| 8 | | 05'16" (+00'52") | 2009 / 16099 |
| 9 | | 05'12" (+00'48") | 2015 / 18114 |
| 10 | | 05'31" (+01'07") | 2013 / 20128 |
| 11 | | 05'24" (+01'00") | 2021 / 22149 |
| 12 | | 05'45" (+01'21") | 254 / 22404 |
開跑以約五分半速慢慢跑，希望就此均速跑完半馬LSD，畢竟身體還沒完全復原，但到了培英國小之後，看到班長衝速度，也就上車跟著衝衝衝，5K約22分，約比四分半速再快一些。
跑完回家嗑掉兩顆百香果、一個橘子、一顆芭樂、一杯熱柚子茶，以及一杯燕麥片。
12月累積里程 :
300.29 km 
MIZUNO WAVE IDATEN GR 累積 :
1739.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 05'30" | 00:21'51" |
| 5 | 05'27" | 00:27'18" |
| 6 | 05'21" | 00:32'39" |
| 7 | 05'16" | 00:37'55" |
| 8 | 04'57" | 00:42'52" |
| 9 | 04'28" | 00:47'20" |
| 10 | 04'24" | 00:51'44" |
| 11 | 04'48" | 00:56'32" |
| 12 | 05'59" | 01:02'31" |
| 13 | 06'08" | 01:08'39" |
| 14 | 06'14" | 01:14'53" |
| 15 | 05'25" | 01:20'18" |
| 16 | 05'13" | 01:25'31" |
| 17 | 05'07" | 01:30'38" |
| 18 | 05'17" | 01:35'55" |
| 19 | 05'32" | 01:41'27" |
| 20 | 05'28" | 01:46'55" |
| 21 | 05'25" | 01:52'20" |
| 22 | 05'26" | 01:57'46" |
| 22.4 | 05'33" | 02:00'01" |
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