10.3 km | 01:13:31 | 07:09/km日期: 2017-10-10 17:18 - 平均心率: 139 - 卡路里: 652 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 06'01" / 07'00" / 06'42" / 06'41" / 06'59" / 07'16" / 07'06" / 07'13" / 07'26" / 07'19" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'59" (+00'28") | 1000 / 2000 |
| 3 | | 06'42" (+00'11") | 1000 / 3000 |
| 4 | | 06'40" (+00'09") | 1000 / 4000 |
| 5 | | 06'58" (+00'27") | 1000 / 5000 |
| 6 | | 07'15" (+00'44") | 1000 / 6000 |
| 7 | | 07'06" (+00'35") | 1000 / 7000 |
| 8 | | 07'13" (+00'42") | 1000 / 8000 |
| 9 | | 07'25" (+00'54") | 1000 / 9000 |
| 10 | | 07'18" (+00'47") | 1000 / 10000 |
| 11 | | 12'48" (+06'17") | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
281.65 km 
MIZUNO wave rider 18 累積 :
1050.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'00" | 00:13'01" |
| 3 | 06'42" | 00:19'43" |
| 4 | 06'41" | 00:26'24" |
| 5 | 06'59" | 00:33'23" |
| 6 | 07'16" | 00:40'39" |
| 7 | 07'06" | 00:47'45" |
| 8 | 07'13" | 00:54'58" |
| 9 | 07'26" | 01:02'24" |
| 10 | 07'19" | 01:09'43" |
| 10.3 | 12'48" | 01:13'02" |
展開計圈分析
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