42.4 km | 04:54:50 | 06:56/km日期: 2017-10-15 05:59 - 總爬升: 901 m - 平均心率: 133 - 卡路里: 1920 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'10" / 05'59" / 06'06" / 06'14" / 06'16" / 06'24" / 06'35" / 06'49" / 06'37" / 06'52" / 06'50" / 06'46" / 06'47" / 06'58" / 07'24" / 07'04" / 07'27" / 07'44" / 07'03" / 07'56" / 07'11" / 07'08" / 07'54" / 06'35" / 06'55" / 07'09" / 06'29" / 06'55" / 06'37" / 06'59" / 07'20" / 06'34" / 07'05" / 06'52" / 06'53" / 06'30" / 06'37" / 07'08" / 06'48" / 06'55" / 06'58" / 08'58" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'12") | 1000 / 1000 |
2 | | 05'59" | 1000 / 2000 |
3 | | 06'06" (+00'07") | 1000 / 3000 |
4 | | 06'13" (+00'14") | 1000 / 4000 |
5 | | 06'16" (+00'17") | 1000 / 5000 |
6 | | 06'23" (+00'24") | 1000 / 6000 |
7 | | 06'34" (+00'35") | 1000 / 7000 |
8 | | 06'49" (+00'50") | 1000 / 8000 |
9 | | 06'36" (+00'37") | 1000 / 9000 |
10 | | 06'51" (+00'52") | 1000 / 10000 |
11 | | 06'50" (+00'51") | 1000 / 11000 |
12 | | 06'45" (+00'46") | 1000 / 12000 |
13 | | 06'47" (+00'48") | 1000 / 13000 |
14 | | 06'57" (+00'58") | 1000 / 14000 |
15 | | 07'23" (+01'24") | 1000 / 15000 |
16 | | 07'04" (+01'05") | 1000 / 16000 |
17 | | 07'27" (+01'28") | 1000 / 17000 |
18 | | 07'44" (+01'45") | 1000 / 18000 |
19 | | 07'03" (+01'04") | 1000 / 19000 |
20 | | 07'55" (+01'56") | 1000 / 20000 |
21 | | 07'11" (+01'12") | 1000 / 21000 |
22 | | 07'07" (+01'08") | 1000 / 22000 |
23 | | 07'53" (+01'54") | 1000 / 23000 |
24 | | 06'34" (+00'35") | 1000 / 24000 |
25 | | 06'55" (+00'56") | 1000 / 25000 |
26 | | 07'01" (+01'02") | 1000 / 26000 |
27 | | 06'36" (+00'37") | 1000 / 27000 |
28 | | 06'55" (+00'56") | 1000 / 28000 |
29 | | 06'36" (+00'37") | 1000 / 29000 |
30 | | 06'59" (+01'00") | 1000 / 30000 |
31 | | 07'20" (+01'21") | 1000 / 31000 |
32 | | 06'34" (+00'35") | 1000 / 32000 |
33 | | 07'04" (+01'05") | 1000 / 33000 |
34 | | 06'51" (+00'52") | 1000 / 34000 |
35 | | 06'52" (+00'53") | 1000 / 35000 |
36 | | 06'30" (+00'31") | 1000 / 36000 |
37 | | 06'37" (+00'38") | 1000 / 37000 |
38 | | 07'07" (+01'08") | 1000 / 38000 |
39 | | 06'47" (+00'48") | 1000 / 39000 |
40 | | 06'55" (+00'56") | 1000 / 40000 |
41 | | 06'57" (+00'58") | 1000 / 41000 |
42 | | 08'58" (+02'59") | 1000 / 42000 |
43 | | 09'42" (+03'43") | 442 / 42442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 139.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'59" | 00:12'09" |
3 | 06'06" | 00:18'15" |
4 | 06'14" | 00:24'29" |
5 | 06'16" | 00:30'45" |
6 | 06'24" | 00:37'09" |
7 | 06'35" | 00:43'44" |
8 | 06'49" | 00:50'33" |
9 | 06'37" | 00:57'10" |
10 | 06'52" | 01:04'02" |
11 | 06'50" | 01:10'52" |
12 | 06'46" | 01:17'38" |
13 | 06'47" | 01:24'25" |
14 | 06'58" | 01:31'23" |
15 | 07'24" | 01:38'47" |
16 | 07'04" | 01:45'51" |
17 | 07'27" | 01:53'18" |
18 | 07'44" | 02:01'02" |
19 | 07'03" | 02:08'05" |
20 | 07'56" | 02:16'01" |
21 | 07'11" | 02:23'12" |
22 | 07'08" | 02:30'20" |
23 | 07'54" | 02:38'14" |
24 | 06'35" | 02:44'49" |
25 | 06'55" | 02:51'44" |
26 | 07'09" | 02:58'53" |
27 | 06'29" | 03:05'22" |
28 | 06'55" | 03:12'17" |
29 | 06'37" | 03:18'54" |
30 | 06'59" | 03:25'53" |
31 | 07'20" | 03:33'13" |
32 | 06'34" | 03:39'47" |
33 | 07'05" | 03:46'52" |
34 | 06'52" | 03:53'44" |
35 | 06'53" | 04:00'37" |
36 | 06'30" | 04:07'07" |
37 | 06'37" | 04:13'44" |
38 | 07'08" | 04:20'52" |
39 | 06'48" | 04:27'40" |
40 | 06'55" | 04:34'35" |
41 | 06'58" | 04:41'33" |
42 | 08'58" | 04:50'31" |
42.4 | 09'43" | 04:54'49" |