11.1 km | 01:11:49 | 06:26/km日期: 2017-10-11 17:24 - 卡路里: 763 Cal - 平均步頻: 172
Pace: 06'39" / 06'26" / 06'28" / 06'24" / 06'40" / 05'52" / 06'35" / 06'16" / 11'26" / 02'14" / 06'53" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'42") | 1000 / 1000 |
| 2 | | 06'25" (+00'34") | 1000 / 2000 |
| 3 | | 06'28" (+00'37") | 1000 / 3000 |
| 4 | | 06'24" (+00'33") | 1000 / 4000 |
| 5 | | 06'39" (+00'48") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'20" (+00'29") | 1000 / 7000 |
| 8 | | 06'20" (+00'29") | 1000 / 8000 |
| 9 | | 06'14" (+00'23") | 1000 / 9000 |
| 10 | | 06'12" (+00'21") | 1000 / 10000 |
| 11 | | 06'53" (+01'02") | 1000 / 11000 |
| 12 | | 07'48" (+01'57") | 97 / 11097 |
| 13 | | 18'20" (+12'29") | 11 / 11109 |
| 14 | | 11'32" (+05'41") | 38 / 11147 |
10月累積里程 : 210.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'26" | 00:13'05" |
| 3 | 06'28" | 00:19'33" |
| 4 | 06'24" | 00:25'57" |
| 5 | 06'40" | 00:32'37" |
| 6 | 05'52" | 00:38'29" |
| 7 | 06'35" | 00:45'04" |
| 8 | 06'16" | 00:51'20" |
| 9 | 11'26" | 01:02'46" |
| 10 | 02'14" | 01:05'00" |
| 11 | 06'53" | 01:11'53" |
| 11.1 | 13'05" | 01:13'49" |
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