8.1 km | 00:50:46 | 06:16/km日期: 2017-10-10 08:19 - 總爬升: 140 m - 平均心率: 164 - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 06'41" / 06'40" / 06'10" / 06'10" / 08'43" / 05'35" / 05'15" / 05'06" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'30") | 1000 / 1000 |
| 2 | | 06'39" (+01'28") | 1000 / 2000 |
| 3 | | 06'10" (+00'59") | 1000 / 3000 |
| 4 | | 06'09" (+00'58") | 1000 / 4000 |
| 5 | | 05'47" (+00'36") | 471 / 4471 |
| 6 | | 01:22'35" (+17'24") | 33 / 4505 |
| 7 | | 06'12" (+01'01") | 1000 / 5505 |
| 8 | | 05'15" (+00'04") | 1000 / 6505 |
| 9 | | 05'11" | 1000 / 7505 |
| 10 | | 05'05" | 582 / 8087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 219.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'40" | 00:13'21" |
| 3 | 06'10" | 00:19'31" |
| 4 | 06'10" | 00:25'41" |
| 5 | 08'43" | 00:34'24" |
| 6 | 05'35" | 00:39'59" |
| 7 | 05'15" | 00:45'14" |
| 8 | 05'06" | 00:50'20" |
| 8.1 | 04'57" | 00:50'46" |
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