9.8 km | 01:03:00 | 06:25/km日期: 2017-10-12 19:39 - 平均心率: 147 - 卡路里: 676 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 08'59" / 07'16" / 06'13" / 05'12" / 06'11" / 06'12" / 06'45" / 10'30" / 05'55" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'48") | 1428 / 1428 |
| 2 | | 10'32" (+05'20") | 284 / 1713 |
| 3 | | 05'12" | 1152 / 2865 |
| 4 | | 12'01" (+06'49") | 124 / 2990 |
| 5 | | 05'18" (+00'06") | 1131 / 4122 |
| 6 | | 12'33" (+07'21") | 119 / 4241 |
| 7 | | 05'24" (+00'12") | 1109 / 5350 |
| 8 | | 12'18" (+07'06") | 121 / 5472 |
| 9 | | 05'36" (+00'24") | 1069 / 6542 |
| 10 | | 13'18" (+08'06") | 112 / 6654 |
| 11 | | 05'36" (+00'24") | 1070 / 7725 |
| 12 | | 13'11" (+07'59") | 113 / 7838 |
| 13 | | 05'29" (+00'17") | 1093 / 8931 |
| 14 | | 11'50" (+06'38") | 126 / 9058 |
| 15 | | 06'39" (+01'27") | 751 / 9809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 188.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'16" | 00:16'15" |
| 3 | 06'13" | 00:22'28" |
| 4 | 05'12" | 00:27'40" |
| 5 | 06'11" | 00:33'51" |
| 6 | 06'12" | 00:40'03" |
| 7 | 06'45" | 00:46'48" |
| 8 | 10'30" | 00:57'18" |
| 9 | 05'55" | 01:03'13" |
| 9.8 | 06'57" | 01:08'51" |
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