11.3 km | 01:17:21 | 06:50/km日期: 2017-10-17 18:31 - 卡路里: 976 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 16'11" / 07'08" / 06'35" / 07'11" / 07'02" / 06'51" / 08'20" / 06'26" / 06'30" / 06'54" / 07'00" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'58") | 1000 / 1000 |
| 2 | | 07'07" (+00'52") | 1000 / 2000 |
| 3 | | 06'35" (+00'20") | 1000 / 3000 |
| 4 | | 07'10" (+00'55") | 1000 / 4000 |
| 5 | | 07'01" (+00'46") | 1000 / 5000 |
| 6 | | 06'50" (+00'35") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 06'26" (+00'11") | 1000 / 8000 |
| 9 | | 06'30" (+00'15") | 1000 / 9000 |
| 10 | | 06'53" (+00'38") | 1000 / 10000 |
| 11 | | 07'00" (+00'45") | 1000 / 11000 |
| 12 | | 07'25" (+01'10") | 302 / 11302 |
雙十連假後的第一次練跑，連日下雨後終於可以跑步，下過雨之後有秋天的感覺，很涼爽！
10月累積里程 :
119.73 km 
Mizuno Wave rider19紅 累積 :
303.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'11" | 00:16'11" |
| 2 | 07'08" | 00:23'19" |
| 3 | 06'35" | 00:29'54" |
| 4 | 07'11" | 00:37'05" |
| 5 | 07'02" | 00:44'07" |
| 6 | 06'51" | 00:50'58" |
| 7 | 08'20" | 00:59'18" |
| 8 | 06'26" | 01:05'44" |
| 9 | 06'30" | 01:12'14" |
| 10 | 06'54" | 01:19'08" |
| 11 | 07'00" | 01:26'08" |
| 11.3 | 07'25" | 01:28'23" |
展開計圈分析
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