25.4 km | 03:03:15 | 07:13/km日期: 2017-10-12 19:02 - 總爬升: 428 m - 平均心率: 127 - 卡路里: 1853 Cal - 總步數: 31179 - 平均步頻: 170 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 07'57" / 07'05" / 06'20" / 06'25" / 06'30" / 06'48" / 06'47" / 06'55" / 06'40" / 06'31" / 06'34" / 06'55" / 06'45" / 06'16" / 08'14" / 07'05" / 06'50" / 07'20" / 07'00" / 07'21" / 10'55" / 09'37" / 10'17" / 06'15" / 05'47" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" (+02'08") | 1005 / 1005 | 162 / 77 |
| 2 | | 07'01" (+01'15") | 1007 / 2013 | 180 / 78 |
| 3 | | 06'18" (+00'32") | 1002 / 3016 | 178 / 88 |
| 4 | | 06'24" (+00'38") | 1001 / 4017 | 178 / 87 |
| 5 | | 06'31" (+00'45") | 1008 / 5025 | 180 / 84 |
| 6 | | 06'41" (+00'55") | 1002 / 6027 | 177 / 84 |
| 7 | | 06'46" (+01'00") | 1002 / 7029 | 179 / 82 |
| 8 | | 06'57" (+01'11") | 1006 / 8035 | 177 / 80 |
| 9 | | 06'34" (+00'48") | 1002 / 9038 | 177 / 85 |
| 10 | | 06'32" (+00'46") | 1006 / 10044 | 178 / 85 |
| 11 | | 06'31" (+00'45") | 1008 / 11053 | 166 / 92 |
| 12 | | 06'51" (+01'05") | 1009 / 12062 | 179 / 81 |
| 13 | | 06'42" (+00'56") | 1006 / 13069 | 177 / 83 |
| 14 | | 06'14" (+00'28") | 1001 / 14071 | 180 / 89 |
| 15 | | 08'13" (+02'27") | 1003 / 15075 | 137 / 88 |
| 16 | | 07'02" (+01'16") | 1005 / 16080 | 171 / 82 |
| 17 | | 06'50" (+01'04") | 1010 / 17091 | 178 / 82 |
| 18 | | 07'11" (+01'25") | 1006 / 18098 | 177 / 78 |
| 19 | | 06'57" (+01'11") | 1005 / 19104 | 178 / 80 |
| 20 | | 07'24" (+01'38") | 1006 / 20111 | 174 / 77 |
| 21 | | 10'54" (+05'08") | 1001 / 21112 | 147 / 62 |
| 22 | | 12'29" (+06'43") | 1007 / 22119 | 135 / 59 |
| 23 | | 07'12" (+01'26") | 1010 / 23129 | 165 / 83 |
| 24 | | 06'08" (+00'22") | 1009 / 24139 | 182 / 89 |
| 25 | | 05'46" | 1004 / 25143 | 184 / 93 |
| 26 | | 05'08" | 382 / 25525 | 179 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 521.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'05" | 00:15'02" |
| 3 | 06'20" | 00:21'22" |
| 4 | 06'25" | 00:27'47" |
| 5 | 06'30" | 00:34'17" |
| 6 | 06'48" | 00:41'05" |
| 7 | 06'47" | 00:47'52" |
| 8 | 06'55" | 00:54'47" |
| 9 | 06'40" | 01:01'27" |
| 10 | 06'31" | 01:07'58" |
| 11 | 06'34" | 01:14'32" |
| 12 | 06'55" | 01:21'27" |
| 13 | 06'45" | 01:28'12" |
| 14 | 06'16" | 01:34'28" |
| 15 | 08'14" | 01:42'42" |
| 16 | 07'05" | 01:49'47" |
| 17 | 06'50" | 01:56'37" |
| 18 | 07'20" | 02:03'57" |
| 19 | 07'00" | 02:10'57" |
| 20 | 07'21" | 02:18'18" |
| 21 | 10'55" | 02:29'13" |
| 22 | 09'37" | 02:38'50" |
| 23 | 10'17" | 02:49'07" |
| 24 | 06'15" | 02:55'22" |
| 25 | 05'47" | 03:01'09" |
| 25.4 | 05'29" | 03:03'15" |
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