22.7 km | 12:43:48 | 33:36/km日期: 2017-10-08 05:57 - 總爬升: 1780 m - 地點: 白洋金礦山屋-馬博拉斯山屋 - 天氣: 雨天 - 卡路里: 1350 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(32)
Pace: 37'16" / 47'40" / 53'20" / 24'19" / 29'46" / 37'17" / 45'40" / 53'28" / 27'49" / 29'17" / 15'22" / 26'45" / 29'51" / 20'44" / 32'43" / 19'55" / 21'14" / 39'05" / 24'26" / 29'14" / 42'21" / 45'26" / 42'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 37'16" (+21'56") | 1000 / 1000 |
2 | | 47'40" (+32'20") | 1000 / 2000 |
3 | | 53'19" (+37'59") | 1000 / 3000 |
4 | | 24'18" (+08'58") | 1000 / 4000 |
5 | | 29'45" (+14'25") | 1000 / 5000 |
6 | | 37'17" (+21'57") | 1000 / 6000 |
7 | | 45'39" (+30'19") | 1000 / 7000 |
8 | | 53'23" (+38'03") | 1000 / 8000 |
9 | | 27'53" (+12'33") | 1000 / 9000 |
10 | | 29'17" (+13'57") | 1000 / 10000 |
11 | | 15'20" | 1000 / 11000 |
12 | | 26'45" (+11'25") | 1000 / 12000 |
13 | | 29'50" (+14'30") | 1000 / 13000 |
14 | | 20'44" (+05'24") | 1000 / 14000 |
15 | | 32'42" (+17'22") | 1000 / 15000 |
16 | | 19'30" (+04'10") | 1000 / 16000 |
17 | | 21'37" (+06'17") | 1000 / 17000 |
18 | | 39'04" (+23'44") | 1000 / 18000 |
19 | | 24'27" (+09'07") | 1000 / 19000 |
20 | | 29'14" (+13'54") | 1000 / 20000 |
21 | | 42'20" (+27'00") | 1000 / 21000 |
22 | | 45'26" (+30'06") | 1000 / 22000 |
23 | | 42'29" (+27'09") | 725 / 22725 |
Day5_10/8 (雨天)
5:57am 白洋金礦山屋
6:15am 秀姑坪
7:02am 三岔路口
7:38am 秀姑巒山(休息12min)
8:22am 秀馬山屋舊址
10:43am 馬前營地(休息7min)
11:05am 馬博拉斯山(休息15min)
1:23pm 2960鞍水源
2:07pm 盆駒山(休息20min)
3.58pm 2960鞍水源
5:48pm 馬博拉斯山
6:05pm 馬前營地
6:40pm 馬博拉斯山屋
上河905min 實際763min 0.84倍
10月累積里程 :
302.50 km Tecnica INFERNO X-LITE 3.0 累積 :
958.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 37'16" | 00:37'16" |
2 | 47'40" | 01:24'56" |
3 | 53'20" | 02:18'16" |
4 | 24'19" | 02:42'35" |
5 | 29'46" | 03:12'21" |
6 | 37'17" | 03:49'38" |
7 | 45'40" | 04:35'18" |
8 | 53'28" | 05:28'46" |
9 | 27'49" | 05:56'35" |
10 | 29'17" | 06:25'52" |
11 | 15'22" | 06:41'14" |
12 | 26'45" | 07:07'59" |
13 | 29'51" | 07:37'50" |
14 | 20'44" | 07:58'34" |
15 | 32'43" | 08:31'17" |
16 | 19'55" | 08:51'12" |
17 | 21'14" | 09:12'26" |
18 | 39'05" | 09:51'31" |
19 | 24'26" | 10:15'57" |
20 | 29'14" | 10:45'11" |
21 | 42'21" | 11:27'32" |
22 | 45'26" | 12:12'58" |
22.7 | 42'30" | 12:43'48" |