17.1 km | 10:24:17 | 36:25/km日期: 2017-10-09 06:54 - 總爬升: 785 m - 地點: Day6_ 馬博拉斯山屋-馬布谷山屋 - 天氣: 陰雨,偶有放晴 - 卡路里: 1018 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(33)
Pace: 33'16" / 43'35" / 52'07" / 30'34" / 44'45" / 40'38" / 45'31" / 39'45" / 52'15" / 22'59" / 49'45" / 39'43" / 37'37" / 23'59" / 22'01" / 27'51" / 16'15" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 33'16" (+16'58") | 1000 / 1000 |
2 | | 43'34" (+27'16") | 1000 / 2000 |
3 | | 52'06" (+35'48") | 1000 / 3000 |
4 | | 30'31" (+14'13") | 1000 / 4000 |
5 | | 44'34" (+28'16") | 1000 / 5000 |
6 | | 40'51" (+24'33") | 1000 / 6000 |
7 | | 45'30" (+29'12") | 1000 / 7000 |
8 | | 39'45" (+23'27") | 1000 / 8000 |
9 | | 52'15" (+35'57") | 1000 / 9000 |
10 | | 22'55" (+06'37") | 1000 / 10000 |
11 | | 49'45" (+33'27") | 1000 / 11000 |
12 | | 39'45" (+23'27") | 1000 / 12000 |
13 | | 37'36" (+21'18") | 1000 / 13000 |
14 | | 23'58" (+07'40") | 1000 / 14000 |
15 | | 22'01" (+05'43") | 1000 / 15000 |
16 | | 27'47" (+11'29") | 1000 / 16000 |
17 | | 16'18" | 1000 / 17000 |
18 | | 11'56" | 141 / 17141 |
Day6_10/9 (陰雨,偶有放晴)
6:54am 馬博拉斯山屋
7:21am 烏拉孟斷崖
8:55am 馬利亞文路山(休息5min)
9:37am 馬利亞文路山東峰
12:31pm 馬利加南山(休息20min)
1:58pm 馬利加南東峰山屋(休息15min)
2:31pm 馬利加南山東峰
4:44pm 3194公尺峰
5:18pm 馬布谷山屋
到馬布谷715min 實際624min 0.87倍
10月累積里程 :
302.50 km Tecnica INFERNO X-LITE 3.0 累積 :
958.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'16" | 00:33'16" |
2 | 43'35" | 01:16'51" |
3 | 52'07" | 02:08'58" |
4 | 30'34" | 02:39'32" |
5 | 44'45" | 03:24'17" |
6 | 40'38" | 04:04'55" |
7 | 45'31" | 04:50'26" |
8 | 39'45" | 05:30'11" |
9 | 52'15" | 06:22'26" |
10 | 22'59" | 06:45'25" |
11 | 49'45" | 07:35'10" |
12 | 39'43" | 08:14'53" |
13 | 37'37" | 08:52'30" |
14 | 23'59" | 09:16'29" |
15 | 22'01" | 09:38'30" |
16 | 27'51" | 10:06'21" |
17 | 16'15" | 10:22'36" |
17.1 | 11'58" | 10:24'18" |