11.0 km | 00:51:29 | 04:40/km日期: 2017-10-12 20:32 - 平均心率: 137 - 卡路里: 483 Cal - 平均步頻: 190
Pace: 05'14" / 04'44" / 04'44" / 04'42" / 04'40" / 04'37" / 04'42" / 04'38" / 04'35" / 04'19" / 05'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'55") | 1000 / 1000 |
| 2 | | 04'43" (+00'25") | 1000 / 2000 |
| 3 | | 04'43" (+00'25") | 1000 / 3000 |
| 4 | | 04'42" (+00'24") | 1000 / 4000 |
| 5 | | 04'39" (+00'21") | 1000 / 5000 |
| 6 | | 04'36" (+00'18") | 1000 / 6000 |
| 7 | | 04'41" (+00'23") | 1000 / 7000 |
| 8 | | 04'38" (+00'20") | 1000 / 8000 |
| 9 | | 04'35" (+00'17") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'33" (+00'15") | 1000 / 11000 |
| 12 | | 04'12" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
280.80 km 
ASICS 虎走 TARTHERZEAL 3 WIDE 累積 :
1151.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'44" | 00:09'58" |
| 3 | 04'44" | 00:14'42" |
| 4 | 04'42" | 00:19'24" |
| 5 | 04'40" | 00:24'04" |
| 6 | 04'37" | 00:28'41" |
| 7 | 04'42" | 00:33'23" |
| 8 | 04'38" | 00:38'01" |
| 9 | 04'35" | 00:42'36" |
| 10 | 04'19" | 00:46'55" |
| 11 | 05'49" | 00:52'44" |
| 11.0 | 03'26" | 00:52'45" |
展開計圈分析
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