20.0 km | 02:47:30 | 08:22/km日期: 2017-10-13 05:03 - 平均心率: 126 - 卡路里: 972 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 10'01" / 09'32" / 09'25" / 08'37" / 08'45" / 09'02" / 08'28" / 08'26" / 09'23" / 07'55" / 07'59" / 08'46" / 07'34" / 07'42" / 07'42" / 07'28" / 07'19" / 07'13" / 07'20" / 08'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+02'46") | 1000 / 1000 |
| 2 | | 09'33" (+02'20") | 1000 / 2000 |
| 3 | | 09'24" (+02'11") | 1000 / 3000 |
| 4 | | 08'37" (+01'24") | 1000 / 4000 |
| 5 | | 08'44" (+01'31") | 1000 / 5000 |
| 6 | | 09'01" (+01'48") | 1000 / 6000 |
| 7 | | 08'28" (+01'15") | 1000 / 7000 |
| 8 | | 08'25" (+01'12") | 1000 / 8000 |
| 9 | | 09'23" (+02'10") | 1000 / 9000 |
| 10 | | 07'55" (+00'42") | 1000 / 10000 |
| 11 | | 07'58" (+00'45") | 1000 / 11000 |
| 12 | | 08'46" (+01'33") | 1000 / 12000 |
| 13 | | 07'33" (+00'20") | 1000 / 13000 |
| 14 | | 07'41" (+00'28") | 1000 / 14000 |
| 15 | | 07'42" (+00'29") | 1000 / 15000 |
| 16 | | 07'27" (+00'14") | 1000 / 16000 |
| 17 | | 07'19" (+00'06") | 1000 / 17000 |
| 18 | | 07'13" | 1000 / 18000 |
| 19 | | 07'19" (+00'06") | 1000 / 19000 |
| 20 | | 08'51" (+01'38") | 1000 / 20000 |
| 21 | | 05'06" | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 551.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 09'32" | 00:19'33" |
| 3 | 09'25" | 00:28'58" |
| 4 | 08'37" | 00:37'35" |
| 5 | 08'45" | 00:46'20" |
| 6 | 09'02" | 00:55'22" |
| 7 | 08'28" | 01:03'50" |
| 8 | 08'26" | 01:12'16" |
| 9 | 09'23" | 01:21'39" |
| 10 | 07'55" | 01:29'34" |
| 11 | 07'59" | 01:37'33" |
| 12 | 08'46" | 01:46'19" |
| 13 | 07'34" | 01:53'53" |
| 14 | 07'42" | 02:01'35" |
| 15 | 07'42" | 02:09'17" |
| 16 | 07'28" | 02:16'45" |
| 17 | 07'19" | 02:24'04" |
| 18 | 07'13" | 02:31'17" |
| 19 | 07'20" | 02:38'37" |
| 20 | 08'52" | 02:47'29" |
| 20.0 | 06'41" | 02:47'31" |
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