17.0 km | 01:58:30 | 06:57/km日期: 2017-10-14 17:07 - 平均心率: 142 - 卡路里: 1081 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 02'16" / 06'14" / 06'43" / 06'59" / 07'52" / 10'16" / 08'49" / 10'43" / 07'12" / 07'39" / 06'54" / 06'58" / 07'06" / 07'22" / 07'05" / 07'11" / 06'59" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'21") | 1000 / 1000 |
2 | | 06'15" | 1000 / 2000 |
3 | | 06'42" (+00'27") | 1000 / 3000 |
4 | | 06'59" (+00'44") | 1000 / 4000 |
5 | | 07'35" (+01'20") | 1000 / 5000 |
6 | | 06'22" (+00'07") | 1000 / 6000 |
7 | | 07'21" (+01'06") | 1000 / 7000 |
8 | | 06'28" (+00'13") | 1000 / 8000 |
9 | | 07'12" (+00'57") | 1000 / 9000 |
10 | | 06'33" (+00'18") | 1000 / 10000 |
11 | | 06'53" (+00'38") | 1000 / 11000 |
12 | | 06'58" (+00'43") | 1000 / 12000 |
13 | | 07'05" (+00'50") | 1000 / 13000 |
14 | | 07'22" (+01'07") | 1000 / 14000 |
15 | | 07'04" (+00'49") | 1000 / 15000 |
16 | | 07'10" (+00'55") | 1000 / 16000 |
17 | | 06'41" (+00'26") | 1000 / 17000 |
18 | | 07'16" (+01'01") | 12 / 17012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
281.65 km New Balance VAZEE PRISM V2 累積 :
1527.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'16" | 00:02'16" |
2 | 06'14" | 00:08'30" |
3 | 06'43" | 00:15'13" |
4 | 06'59" | 00:22'12" |
5 | 07'52" | 00:30'04" |
6 | 10'16" | 00:40'20" |
7 | 08'49" | 00:49'09" |
8 | 10'43" | 00:59'52" |
9 | 07'12" | 01:07'04" |
10 | 07'39" | 01:14'43" |
11 | 06'54" | 01:21'37" |
12 | 06'58" | 01:28'35" |
13 | 07'06" | 01:35'41" |
14 | 07'22" | 01:43'03" |
15 | 07'05" | 01:50'08" |
16 | 07'11" | 01:57'19" |
17 | 06'59" | 02:04'18" |
17.0 | 07'43" | 02:04'24" |