21.1 km | 02:58:20 | 08:26/km日期: 2017-10-16 04:56 - 總爬升: 135 m - 平均心率: 137 - 卡路里: 1026 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 09'39" / 09'22" / 09'09" / 08'38" / 09'04" / 09'09" / 08'12" / 08'37" / 09'15" / 07'45" / 08'27" / 08'35" / 07'31" / 07'41" / 08'05" / 08'15" / 07'26" / 07'31" / 08'33" / 08'03" / 08'35" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+02'12") | 1000 / 1000 |
| 2 | | 09'22" (+01'56") | 1000 / 2000 |
| 3 | | 09'08" (+01'42") | 1000 / 3000 |
| 4 | | 08'37" (+01'11") | 1000 / 4000 |
| 5 | | 09'04" (+01'38") | 1000 / 5000 |
| 6 | | 09'08" (+01'42") | 1000 / 6000 |
| 7 | | 08'11" (+00'45") | 1000 / 7000 |
| 8 | | 08'37" (+01'11") | 1000 / 8000 |
| 9 | | 09'14" (+01'48") | 1000 / 9000 |
| 10 | | 07'45" (+00'19") | 1000 / 10000 |
| 11 | | 08'26" (+01'00") | 1000 / 11000 |
| 12 | | 08'34" (+01'08") | 1000 / 12000 |
| 13 | | 07'31" (+00'05") | 1000 / 13000 |
| 14 | | 07'40" (+00'14") | 1000 / 14000 |
| 15 | | 08'05" (+00'39") | 1000 / 15000 |
| 16 | | 08'14" (+00'48") | 1000 / 16000 |
| 17 | | 07'26" | 1000 / 17000 |
| 18 | | 07'31" (+00'05") | 1000 / 18000 |
| 19 | | 08'32" (+01'06") | 1000 / 19000 |
| 20 | | 08'02" (+00'36") | 1000 / 20000 |
| 21 | | 08'34" (+01'08") | 1000 / 21000 |
| 22 | | 07'31" (+00'05") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 551.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 09'22" | 00:19'01" |
| 3 | 09'09" | 00:28'10" |
| 4 | 08'38" | 00:36'48" |
| 5 | 09'04" | 00:45'52" |
| 6 | 09'09" | 00:55'01" |
| 7 | 08'12" | 01:03'13" |
| 8 | 08'37" | 01:11'50" |
| 9 | 09'15" | 01:21'05" |
| 10 | 07'45" | 01:28'50" |
| 11 | 08'27" | 01:37'17" |
| 12 | 08'35" | 01:45'52" |
| 13 | 07'31" | 01:53'23" |
| 14 | 07'41" | 02:01'04" |
| 15 | 08'05" | 02:09'09" |
| 16 | 08'15" | 02:17'24" |
| 17 | 07'26" | 02:24'50" |
| 18 | 07'31" | 02:32'21" |
| 19 | 08'33" | 02:40'54" |
| 20 | 08'03" | 02:48'57" |
| 21 | 08'35" | 02:57'32" |
| 21.1 | 07'37" | 02:58'21" |
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