8.6 km | 01:14:13 | 08:37/km日期: 2017-10-15 20:42 - 平均心率: 116 - 卡路里: 547 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 93%
Pace: 08'21" / 07'01" / 06'59" / 06'51" / 08'09" / 08'08" / 09'47" / 11'48" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+03'13") | 1000 / 1000 |
| 2 | | 07'00" (+00'10") | 1000 / 2000 |
| 3 | | 06'59" (+00'09") | 1000 / 3000 |
| 4 | | 06'50" | 1000 / 4000 |
| 5 | | 08'09" (+01'19") | 1000 / 5000 |
| 6 | | 08'07" (+01'17") | 1000 / 6000 |
| 7 | | 09'47" (+02'57") | 1000 / 7000 |
| 8 | | 10'37" (+03'47") | 1000 / 8000 |
| 9 | | 10'55" (+04'05") | 605 / 8605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
281.65 km 
MIZUNO wave rider 18 累積 :
1050.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'01" | 00:15'22" |
| 3 | 06'59" | 00:22'21" |
| 4 | 06'51" | 00:29'12" |
| 5 | 08'09" | 00:37'21" |
| 6 | 08'08" | 00:45'29" |
| 7 | 09'47" | 00:55'16" |
| 8 | 11'48" | 01:07'04" |
| 8.6 | 10'55" | 01:13'41" |
展開計圈分析
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