全馬 | 06:15:44 | 08:54/km | 第2馬| 官方成績 |
| 日期 | 2017-10-22 |
| 成績 | 06:15:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'38" | 01:11'54" |
| 00:40'16" (+08'38") |
| 00:35'50" (+04'12") | 01:24'45" (+12'51") |
| 00:48'55" (+17'17") |
| 00:40'00" (+08'22") | 01:33'08" (+21'14") |
| 00:53'08" (+21'30") |
| 00:44'54" (+13'16") | 01:29'48" (+17'54") |
| 00:44'54" (+13'16") |
|
日期: 2017-10-22 06:16 - 總爬升: 771 m - 地點: 角板山公園 - 天氣: 晴天 - 平均心率: 141 - 卡路里: 3015 Cal - 總步數: 70556 - 平均步頻: 187 - 平均步幅: 60 cm - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'18") | 1002 / 1002 | 175 / 80 |
| 2 | | 05'44" | 1006 / 2008 | 182 / 95 |
| 3 | | 05'49" (+00'05") | 1000 / 3009 | 179 / 95 |
| 4 | | 07'02" (+01'18") | 1002 / 4012 | 173 / 81 |
| 5 | | 05'57" (+00'13") | 1007 / 5019 | 178 / 94 |
| 6 | | 07'09" (+01'25") | 1009 / 6028 | 171 / 81 |
| 7 | | 06'45" (+01'01") | 1005 / 7034 | 175 / 84 |
| 8 | | 10'50" (+05'06") | 1002 / 8037 | 203 / 45 |
| 9 | | 09'24" (+03'40") | 1004 / 9042 | 199 / 53 |
| 10 | | 06'02" (+00'18") | 1002 / 10044 | 180 / 91 |
| 11 | | 06'35" (+00'51") | 1002 / 11046 | 182 / 83 |
| 12 | | 09'51" (+04'07") | 1001 / 12047 | 157 / 64 |
| 13 | | 06'57" (+01'13") | 1006 / 13054 | 184 / 78 |
| 14 | | 06'39" (+00'55") | 1009 / 14064 | 175 / 85 |
| 15 | | 10'51" (+05'07") | 1002 / 15066 | 138 / 66 |
| 16 | | 08'32" (+02'48") | 1002 / 16069 | 217 / 53 |
| 17 | | 08'28" (+02'44") | 1001 / 17070 | 193 / 61 |
| 18 | | 09'35" (+03'51") | 1001 / 18072 | 218 / 47 |
| 19 | | 11'29" (+05'45") | 1003 / 19076 | 126 / 68 |
| 20 | | 06'09" (+00'25") | 1002 / 20078 | 177 / 91 |
| 21 | | 07'20" (+01'36") | 1000 / 21079 | 192 / 70 |
| 22 | | 06'38" (+00'54") | 1002 / 22081 | 199 / 75 |
| 23 | | 06'07" (+00'23") | 1007 / 23089 | 204 / 80 |
| 24 | | 09'53" (+04'09") | 1002 / 24091 | 229 / 43 |
| 25 | | 11'02" (+05'18") | 1005 / 25097 | 189 / 47 |
| 26 | | 16'49" (+11'05") | 1000 / 26097 | 136 / 43 |
| 27 | | 07'45" (+02'01") | 1002 / 27100 | 205 / 62 |
| 28 | | 07'01" (+01'17") | 1006 / 28106 | 175 / 81 |
| 29 | | 09'39" (+03'55") | 1009 / 29115 | 242 / 42 |
| 30 | | 11'04" (+05'20") | 1003 / 30119 | 200 / 45 |
| 31 | | 07'08" (+01'24") | 1002 / 31121 | 210 / 66 |
| 32 | | 10'24" (+04'40") | 1005 / 32127 | 225 / 42 |
| 33 | | 10'32" (+04'48") | 1006 / 33134 | 172 / 55 |
| 34 | | 07'51" (+02'07") | 1008 / 34142 | 211 / 60 |
| 35 | | 09'41" (+03'57") | 1008 / 35150 | 234 / 44 |
| 36 | | 09'29" (+03'45") | 1005 / 36156 | 159 / 66 |
| 37 | | 09'44" (+04'00") | 1000 / 37157 | 240 / 42 |
| 38 | | 08'37" (+02'53") | 1004 / 38161 | 212 / 54 |
| 39 | | 07'14" (+01'30") | 1000 / 39162 | 178 / 77 |
| 40 | | 09'58" (+04'14") | 1005 / 40167 | 169 / 59 |
| 41 | | 12'06" (+06'22") | 1004 / 41172 | 182 / 45 |
| 42 | | 16'55" (+11'11") | 1000 / 42173 | 168 / 35 |
| 43 | | 08'23" (+02'39") | 494 / 42667 | 210 / 56 |
賽前宣言: 這場很多認識的跑友都會來這邊跑，也是第一次來羅馬公路朝聖
賽後評分: 今天還蠻多人跑過頭
15公里的人跑到28,42,60的路線
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 177.52 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'47" | 00:12'50" |
| 3 | 05'50" | 00:18'40" |
| 4 | 07'01" | 00:25'41" |
| 5 | 05'57" | 00:31'38" |
| 6 | 07'08" | 00:38'46" |
| 7 | 06'41" | 00:45'27" |
| 8 | 10'52" | 00:56'19" |
| 9 | 09'07" | 01:05'26" |
| 10 | 06'28" | 01:11'54" |
| 11 | 06'29" | 01:18'23" |
| 12 | 09'40" | 01:28'03" |
| 13 | 06'51" | 01:34'54" |
| 14 | 06'47" | 01:41'41" |
| 15 | 06'03" | 01:47'44" |
| 16 | 13'23" | 02:01'07" |
| 17 | 08'23" | 02:09'30" |
| 18 | 09'13" | 02:18'43" |
| 19 | 11'44" | 02:30'27" |
| 20 | 06'12" | 02:36'39" |
| 21 | 06'42" | 02:43'21" |
| 22 | 07'29" | 02:50'50" |
| 23 | 05'22" | 02:56'12" |
| 24 | 09'47" | 03:05'59" |
| 25 | 10'40" | 03:16'39" |
| 26 | 17'36" | 03:34'15" |
| 27 | 07'45" | 03:42'00" |
| 28 | 07'03" | 03:49'03" |
| 29 | 08'54" | 03:57'57" |
| 30 | 11'50" | 04:09'47" |
| 31 | 06'33" | 04:16'20" |
| 32 | 09'39" | 04:25'59" |
| 33 | 12'06" | 04:38'05" |
| 34 | 06'36" | 04:44'41" |
| 35 | 10'00" | 04:54'41" |
| 36 | 07'20" | 05:02'01" |
| 37 | 12'09" | 05:14'10" |
| 38 | 08'57" | 05:23'07" |
| 39 | 07'22" | 05:30'29" |
| 40 | 09'06" | 05:39'35" |
| 41 | 10'19" | 05:49'54" |
| 42 | 17'22" | 06:07'16" |
| 42.5 | 17'06" | 06:15'44" |
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