21.9 km | 02:00:36 | 05:30/km日期: 2017-10-17 17:31 - 卡路里: 1083 Cal - 溫度: 31°C - 濕度: 74% - PM2.5: 普通(41)
Pace: 05'41" / 05'14" / 05'30" / 05'23" / 05'21" / 05'29" / 05'28" / 05'14" / 05'24" / 06'00" / 05'38" / 05'31" / 05'43" / 05'26" / 05'41" / 05'54" / 05'32" / 05'33" / 05'27" / 05'38" / 05'32" / 04'55" /
基本訓練
--
高雄應用科大操場 - 120分鐘/21.9k跑步訓練
10月累積里程 :
132.60 km 
asics GEL-KAYANO 23 累積 :
1172.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'14" | 00:10'55" |
3 | 05'30" | 00:16'25" |
4 | 05'23" | 00:21'48" |
5 | 05'21" | 00:27'09" |
6 | 05'29" | 00:32'38" |
7 | 05'28" | 00:38'06" |
8 | 05'14" | 00:43'20" |
9 | 05'24" | 00:48'44" |
10 | 06'00" | 00:54'44" |
11 | 05'38" | 01:00'22" |
12 | 05'31" | 01:05'53" |
13 | 05'43" | 01:11'36" |
14 | 05'26" | 01:17'02" |
15 | 05'41" | 01:22'43" |
16 | 05'54" | 01:28'37" |
17 | 05'32" | 01:34'09" |
18 | 05'33" | 01:39'42" |
19 | 05'27" | 01:45'09" |
20 | 05'38" | 01:50'47" |
21 | 05'32" | 01:56'19" |
21.9 | 04'56" | 02:00'36" |