|  3.0 km | 02:37:08 | 52:01/km日期: 2017-11-07 09:41 - 總爬升: 355 m - 平均心率: 97 - 卡路里: 163 Cal - 總步數: 4877 - 平均步頻: 31 - 平均步幅: 61 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 不佳(67) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 0.49 (-4.49) | 8 / 8 | 9 / 90 | | 2 | | 0.52 (-4.46) | 8 / 16 | 28 / 30 | | 3 | | 1.47 (-3.50) | 24 / 41 | 30 / 81 | | 4 | | 0.50 (-4.47) | 8 / 49 | 8 / 105 | | 5 | | 0.50 (-4.47) | 8 / 57 | 8 / 105 |
| 6 | | 0.50 (-4.47) | 8 / 66 | 33 / 25 | | 7 | | 1.00 (-3.98) | 16 / 82 | 25 / 66 | | 8 | | 2.53 (-2.44) | 42 / 125 | 42 / 100 | | 9 | | 0.49 (-4.48) | 8 / 133 | 31 / 26 | | 10 | | 0.49 (-4.49) | 8 / 141 | 17 / 47 | | 11 | | 0.49 (-4.48) | 8 / 149 | 29 / 28 | | 12 | | 1.46 (-3.51) | 24 / 173 | 30 / 81 | | 13 | | 0.50 (-4.47) | 8 / 182 | 8 / 103 | | 14 | | 0.99 (-3.98) | 16 / 198 | 18 / 91 | | 15 | | 0.97 (-4.00) | 16 / 214 | 17 / 95 | | 16 | | 1.01 (-3.96) | 16 / 231 | 43 / 39 | | 17 | | 0.50 (-4.47) | 8 / 240 | 51 / 16 | | 18 | | 1.03 (-3.95) | 17 / 257 | 41 / 41 | | 19 | | 0.50 (-4.47) | 8 / 265 | 18 / 46 | | 20 | | 3.10 (-1.87) | 51 / 316 | 52 / 99 | | 21 | | 2.71 (-2.27) | 45 / 362 | 53 / 85 | | 22 | | 3.12 (-1.85) | 52 / 414 | 37 / 140 | | 23 | | 3.22 (-1.76) | 53 / 467 | 48 / 111 | | 24 | | 1.50 (-3.47) | 25 / 492 | 16 / 156 | | 25 | | 0.49 (-4.48) | 8 / 500 | 13 / 63 | | 26 | | 1.00 (-3.98) | 16 / 517 | 24 / 69 | | 27 | | 3.13 (-1.84) | 52 / 569 | 50 / 104 | | 28 | | 2.00 (-2.97) | 33 / 603 | 58 / 57 | | 29 | | 3.10 (-1.87) | 51 / 654 | 64 / 80 | | 30 | | 2.54 (-2.43) | 42 / 697 | 46 / 92 | | 31 | | 1.54 (-3.43) | 25 / 722 | 14 / 183 | | 32 | | 2.09 (-2.88) | 34 / 757 | 57 / 61 | | 33 | | 2.54 (-2.43) | 42 / 800 | 76 / 55 | | 34 | | 2.54 (-2.43) | 42 / 842 | 76 / 55 | | 35 | | 2.01 (-2.96) | 33 / 875 | 38 / 88 | | 36 | | 1.52 (-3.45) | 25 / 901 | 24 / 105 | | 37 | | 0.49 (-4.49) | 8 / 909 | 8 / 101 | | 38 | | 2.51 (-2.46) | 41 / 951 | 27 / 154 | | 39 | | 1.03 (-3.94) | 17 / 968 | 64 / 26 | | 40 | | 0.49 (-4.49) | 8 / 976 | 36 / 22 | | 41 | | 2.04 (-2.93) | 34 / 1010 | 40 / 85 | | 42 | | 1.05 (-3.92) | 17 / 1027 | 56 / 31 | | 43 | | 0.98 (-3.99) | 16 / 1044 | 43 / 38 | | 44 | | 2.56 (-2.42) | 42 / 1086 | 27 / 157 | | 45 | | 3.61 (-1.37) | 60 / 1147 | 52 / 115 | | 46 | | 3.61 (-1.37) | 60 / 1207 | 52 / 115 | | 47 | | 3.61 (-1.37) | 60 / 1267 | 52 / 115 | | 48 | | 3.57 (-1.40) | 59 / 1326 | 65 / 91 | | 49 | | 3.26 (-1.71) | 54 / 1381 | 103 / 52 | | 50 | | 1.96 (-3.01) | 32 / 1413 | 75 / 43 | | 51 | | 3.71 (-1.26) | 61 / 1475 | 102 / 60 | | 52 | | 2.53 (-2.45) | 42 / 1517 | 82 / 51 | | 53 | | 3.22 (-1.75) | 53 / 1571 | 106 / 50 | | 54 | | 3.06 (-1.92) | 50 / 1622 | 110 / 46 | | 55 | | 3.63 (-1.35) | 60 / 1682 | 112 / 53 | | 56 | | 3.83 (-1.15) | 63 / 1746 | 109 / 58 | | 57 | | 3.32 (-1.65) | 55 / 1801 | 110 / 50 | | 58 | | 4.08 (-0.90) | 67 / 1869 | 113 / 60 | | 59 | | 3.68 (-1.29) | 61 / 1931 | 117 / 52 | | 60 | | 3.79 (-1.18) | 63 / 1994 | 109 / 57 | | 61 | | 3.79 (-1.18) | 63 / 2057 | 109 / 57 | | 62 | | 3.60 (-1.38) | 59 / 2117 | 108 / 55 | | 63 | | 3.72 (-1.25) | 62 / 2179 | 110 / 56 | | 64 | | 3.64 (-1.33) | 60 / 2239 | 114 / 53 | | 65 | | 4.32 (-0.66) | 71 / 2311 | 112 / 64 | | 66 | | 4.35 (-0.62) | 72 / 2384 | 111 / 65 | | 67 | | 4.96 (-0.01) | 82 / 2466 | 110 / 75 | | 68 | | 3.68 (-1.29) | 61 / 2528 | 110 / 55 | | 69 | | 4.31 (-0.66) | 71 / 2600 | 110 / 65 | | 70 | | 3.78 (-1.19) | 63 / 2663 | 113 / 55 | | 71 | | 4.97 | 82 / 2745 | 113 / 73 | | 72 | | 2.13 (-2.84) | 35 / 2781 | 87 / 40 | | 73 | | 2.64 (-2.34) | 43 / 2825 | 97 / 45 | | 74 | | 4.18 (-0.80) | 69 / 2894 | 112 / 62 | | 75 | | 4.20 (-0.78) | 69 / 2964 | 113 / 61 | | 76 | | 3.70 (-1.28) | 61 / 3026 | 108 / 57 | | 77 | | 3.64 (-1.34) | 60 / 3086 | 99 / 61 | | 78 | | 2.00 (-2.97) | 33 / 3120 | 25 / 133 | | 79 | | 0.97 (-4.00) | 16 / 3136 | 14 / 115 | | 80 | | 0.15 (-4.82) | 9 / 3145 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 79'15" | 01:19'15" | | 2 | 48'58" | 02:08'13" | | 3 | 15'28" | 02:23'41" | | 3.0 | 665'50" | 02:37'08" |
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