14.3 km | 01:10:04 | 04:54/km日期: 2013-12-10 18:02 - 地點: 跑步治感冒 - 天氣: 涼 - 卡路里: 810 Cal - 溫度: 18°C - 濕度: 55%
Pace: 05'17" / 04'58" / 04'35" / 04'36" / 04'43" / 04'46" / 05'03" / 05'00" / 04'52" / 04'54" / 04'54" / 04'52" / 04'54" / 05'12" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'32") | 2014 / 2014 |
| 2 | | 04'35" | 2015 / 4029 |
| 3 | | 04'44" (+00'09") | 2019 / 6049 |
| 4 | | 05'01" (+00'26") | 2013 / 8062 |
| 5 | | 04'53" (+00'18") | 2012 / 10074 |
| 6 | | 04'51" (+00'16") | 2019 / 12094 |
| 7 | | 05'04" (+00'29") | 2023 / 14118 |
| 8 | | 05'09" (+00'34") | 168 / 14286 |
今天沒跟到半馬102分鐘的快腿團，只好在培英國小繞圈圈跑到鼻水一直流@@
12月累積里程 :
300.29 km 
ASICS LYTERACER TS 累積 :
2037.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'58" | 00:10'15" |
| 3 | 04'35" | 00:14'50" |
| 4 | 04'36" | 00:19'26" |
| 5 | 04'43" | 00:24'09" |
| 6 | 04'46" | 00:28'55" |
| 7 | 05'03" | 00:33'58" |
| 8 | 05'00" | 00:38'58" |
| 9 | 04'52" | 00:43'50" |
| 10 | 04'54" | 00:48'44" |
| 11 | 04'54" | 00:53'38" |
| 12 | 04'52" | 00:58'30" |
| 13 | 04'54" | 01:03'24" |
| 14 | 05'12" | 01:08'36" |
| 14.3 | 05'07" | 01:10'04" |
展開計圈分析
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