21.1 km | 02:50:32 | 08:04/km日期: 2017-10-17 04:56 - 平均心率: 134 - 卡路里: 940 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 08'43" / 08'20" / 08'48" / 08'48" / 08'17" / 08'31" / 08'35" / 07'51" / 08'44" / 07'42" / 07'42" / 09'08" / 07'07" / 06'14" / 06'45" / 07'38" / 07'45" / 07'37" / 08'03" / 08'16" / 09'05" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'28") | 1000 / 1000 |
| 2 | | 08'20" (+02'06") | 1000 / 2000 |
| 3 | | 08'47" (+02'33") | 1000 / 3000 |
| 4 | | 08'48" (+02'34") | 1000 / 4000 |
| 5 | | 08'17" (+02'03") | 1000 / 5000 |
| 6 | | 08'30" (+02'16") | 1000 / 6000 |
| 7 | | 08'35" (+02'21") | 1000 / 7000 |
| 8 | | 07'50" (+01'36") | 1000 / 8000 |
| 9 | | 08'43" (+02'29") | 1000 / 9000 |
| 10 | | 07'42" (+01'28") | 1000 / 10000 |
| 11 | | 07'42" (+01'28") | 1000 / 11000 |
| 12 | | 09'08" (+02'54") | 1000 / 12000 |
| 13 | | 07'06" (+00'52") | 1000 / 13000 |
| 14 | | 06'14" | 1000 / 14000 |
| 15 | | 06'45" (+00'31") | 1000 / 15000 |
| 16 | | 07'38" (+01'24") | 1000 / 16000 |
| 17 | | 07'44" (+01'30") | 1000 / 17000 |
| 18 | | 07'36" (+01'22") | 1000 / 18000 |
| 19 | | 08'03" (+01'49") | 1000 / 19000 |
| 20 | | 08'15" (+02'01") | 1000 / 20000 |
| 21 | | 09'04" (+02'50") | 1000 / 21000 |
| 22 | | 08'38" (+02'24") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 551.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'20" | 00:17'03" |
| 3 | 08'48" | 00:25'51" |
| 4 | 08'48" | 00:34'39" |
| 5 | 08'17" | 00:42'56" |
| 6 | 08'31" | 00:51'27" |
| 7 | 08'35" | 01:00'02" |
| 8 | 07'51" | 01:07'53" |
| 9 | 08'44" | 01:16'37" |
| 10 | 07'42" | 01:24'19" |
| 11 | 07'42" | 01:32'01" |
| 12 | 09'08" | 01:41'09" |
| 13 | 07'07" | 01:48'16" |
| 14 | 06'14" | 01:54'30" |
| 15 | 06'45" | 02:01'15" |
| 16 | 07'38" | 02:08'53" |
| 17 | 07'45" | 02:16'38" |
| 18 | 07'37" | 02:24'15" |
| 19 | 08'03" | 02:32'18" |
| 20 | 08'16" | 02:40'34" |
| 21 | 09'05" | 02:49'39" |
| 21.1 | 08'35" | 02:50'32" |
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