16.0 km | 01:30:55 | 05:40/km日期: 2013-12-11 18:16 - 地點: 重陽橋 - 天氣: 陰 - 卡路里: 938 Cal - 溫度: 16°C - 濕度: 61%
Pace: 05'52" / 06'00" / 05'56" / 05'44" / 05'32" / 05'48" / 05'44" / 05'40" / 05'32" / 05'32" / 05'44" / 05'36" / 05'20" / 05'32" / 05'36" / 05'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'40") | 1000 / 1000 |
| 2 | | 05'56" (+00'36") | 1002 / 2003 |
| 3 | | 05'58" (+00'38") | 1002 / 3006 |
| 4 | | 05'45" (+00'25") | 996 / 4002 |
| 5 | | 05'33" (+00'13") | 1000 / 5002 |
| 6 | | 05'46" (+00'26") | 1002 / 6004 |
| 7 | | 05'45" (+00'25") | 1006 / 7011 |
| 8 | | 05'41" (+00'21") | 996 / 8007 |
| 9 | | 05'33" (+00'13") | 998 / 9004 |
| 10 | | 05'32" (+00'12") | 999 / 10004 |
| 11 | | 05'43" (+00'23") | 1000 / 11004 |
| 12 | | 05'35" (+00'15") | 1000 / 12004 |
| 13 | | 05'20" | 998 / 13002 |
| 14 | | 05'32" (+00'12") | 1000 / 14002 |
| 15 | | 05'38" (+00'18") | 996 / 14998 |
| 16 | | 05'28" (+00'08") | 996 / 15995 |
| 17 | | 07'34" (+02'14") | 11 / 16006 |
冬山河腳底受創後第一次赤足
腳底休息了十幾天，所有的不舒服、痛點都消失了
今天赤足跑的很順
12月累積里程 :
139.57 km 
Barefoot 累積 :
4006.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'00" | 00:11'52" |
| 3 | 05'56" | 00:17'48" |
| 4 | 05'44" | 00:23'32" |
| 5 | 05'32" | 00:29'04" |
| 6 | 05'48" | 00:34'52" |
| 7 | 05'44" | 00:40'36" |
| 8 | 05'40" | 00:46'16" |
| 9 | 05'32" | 00:51'48" |
| 10 | 05'32" | 00:57'20" |
| 11 | 05'44" | 01:03'04" |
| 12 | 05'36" | 01:08'40" |
| 13 | 05'20" | 01:14'00" |
| 14 | 05'32" | 01:19'32" |
| 15 | 05'36" | 01:25'08" |
| 16 | 05'28" | 01:30'36" |
| 16.0 | 22'13" | 01:30'44" |
留言 
展開計圈分析
