21.1 km | 02:50:45 | 08:05/km日期: 2017-10-18 04:52 - 平均心率: 128 - 卡路里: 1026 Cal - 平均步頻: 180 - PM2.5: 良好(9)
Pace: 08'44" / 08'31" / 09'00" / 09'01" / 08'11" / 08'21" / 08'28" / 08'42" / 07'45" / 08'23" / 08'05" / 07'55" / 08'18" / 08'15" / 07'09" / 07'24" / 07'36" / 07'14" / 07'02" / 07'32" / 08'01" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+01'43") | 1000 / 1000 |
| 2 | | 08'30" (+01'29") | 1000 / 2000 |
| 3 | | 09'00" (+01'59") | 1000 / 3000 |
| 4 | | 09'00" (+01'59") | 1000 / 4000 |
| 5 | | 08'11" (+01'10") | 1000 / 5000 |
| 6 | | 08'20" (+01'19") | 1000 / 6000 |
| 7 | | 08'27" (+01'26") | 1000 / 7000 |
| 8 | | 08'42" (+01'41") | 1000 / 8000 |
| 9 | | 07'45" (+00'44") | 1000 / 9000 |
| 10 | | 08'22" (+01'21") | 1000 / 10000 |
| 11 | | 08'04" (+01'03") | 1000 / 11000 |
| 12 | | 07'55" (+00'54") | 1000 / 12000 |
| 13 | | 08'17" (+01'16") | 1000 / 13000 |
| 14 | | 08'15" (+01'14") | 1000 / 14000 |
| 15 | | 07'08" (+00'07") | 1000 / 15000 |
| 16 | | 07'23" (+00'22") | 1000 / 16000 |
| 17 | | 07'36" (+00'35") | 1000 / 17000 |
| 18 | | 07'14" (+00'13") | 1000 / 18000 |
| 19 | | 07'01" | 1000 / 19000 |
| 20 | | 07'31" (+00'30") | 1000 / 20000 |
| 21 | | 08'01" (+01'00") | 1000 / 21000 |
| 22 | | 10'44" (+03'43") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 551.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'31" | 00:17'15" |
| 3 | 09'00" | 00:26'15" |
| 4 | 09'01" | 00:35'16" |
| 5 | 08'11" | 00:43'27" |
| 6 | 08'21" | 00:51'48" |
| 7 | 08'28" | 01:00'16" |
| 8 | 08'42" | 01:08'58" |
| 9 | 07'45" | 01:16'43" |
| 10 | 08'23" | 01:25'06" |
| 11 | 08'05" | 01:33'11" |
| 12 | 07'55" | 01:41'06" |
| 13 | 08'18" | 01:49'24" |
| 14 | 08'15" | 01:57'39" |
| 15 | 07'09" | 02:04'48" |
| 16 | 07'24" | 02:12'12" |
| 17 | 07'36" | 02:19'48" |
| 18 | 07'14" | 02:27'02" |
| 19 | 07'02" | 02:34'04" |
| 20 | 07'32" | 02:41'36" |
| 21 | 08'01" | 02:49'37" |
| 21.1 | 10'41" | 02:50'45" |
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