24.4 km | 02:37:01 | 06:26/km日期: 2017-10-18 01:44 - 總爬升: 246 m - 卡路里: 1424 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'43" / 05'36" / 05'39" / 05'51" / 06'00" / 07'16" / 07'26" / 06'28" / 09'47" / 06'25" / 06'22" / 07'11" / 10'50" / 09'57" / 10'25" / 06'27" / 05'16" / 05'21" / 05'15" / 05'23" / 05'27" / 05'07" / 04'58" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'45") | 1000 / 1000 |
| 2 | | 05'35" (+00'38") | 1000 / 2000 |
| 3 | | 05'38" (+00'41") | 1000 / 3000 |
| 4 | | 05'51" (+00'54") | 1000 / 4000 |
| 5 | | 05'59" (+01'02") | 1000 / 5000 |
| 6 | | 06'57" (+02'00") | 1000 / 6000 |
| 7 | | 07'25" (+02'28") | 1000 / 7000 |
| 8 | | 06'28" (+01'31") | 1000 / 8000 |
| 9 | | 06'37" (+01'40") | 1000 / 9000 |
| 10 | | 06'24" (+01'27") | 1000 / 10000 |
| 11 | | 06'22" (+01'25") | 1000 / 11000 |
| 12 | | 07'10" (+02'13") | 1000 / 12000 |
| 13 | | 10'20" (+05'23") | 1000 / 13000 |
| 14 | | 09'57" (+05'00") | 1000 / 14000 |
| 15 | | 10'24" (+05'27") | 1000 / 15000 |
| 16 | | 06'27" (+01'30") | 1000 / 16000 |
| 17 | | 05'15" (+00'18") | 1000 / 17000 |
| 18 | | 05'21" (+00'24") | 1000 / 18000 |
| 19 | | 05'14" (+00'17") | 1000 / 19000 |
| 20 | | 05'23" (+00'26") | 1000 / 20000 |
| 21 | | 05'26" (+00'29") | 1000 / 21000 |
| 22 | | 05'07" (+00'10") | 1000 / 22000 |
| 23 | | 04'58" (+00'01") | 1000 / 23000 |
| 24 | | 04'57" | 1000 / 24000 |
| 25 | | 04'47" | 389 / 24389 |
10月累積里程 : 642.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'39" | 00:16'58" |
| 4 | 05'51" | 00:22'49" |
| 5 | 06'00" | 00:28'49" |
| 6 | 07'16" | 00:36'05" |
| 7 | 07'26" | 00:43'31" |
| 8 | 06'28" | 00:49'59" |
| 9 | 09'47" | 00:59'46" |
| 10 | 06'25" | 01:06'11" |
| 11 | 06'22" | 01:12'33" |
| 12 | 07'11" | 01:19'44" |
| 13 | 10'50" | 01:30'34" |
| 14 | 09'57" | 01:40'31" |
| 15 | 10'25" | 01:50'56" |
| 16 | 06'27" | 01:57'23" |
| 17 | 05'16" | 02:02'39" |
| 18 | 05'21" | 02:08'00" |
| 19 | 05'15" | 02:13'15" |
| 20 | 05'23" | 02:18'38" |
| 21 | 05'27" | 02:24'05" |
| 22 | 05'07" | 02:29'12" |
| 23 | 04'58" | 02:34'10" |
| 24 | 04'58" | 02:39'08" |
| 24.4 | 04'44" | 02:40'59" |
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