10.5 km | 01:05:50 | 06:16/km日期: 2017-10-19 16:23 - 地點: 金獅湖 - 卡路里: 589 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(30)
Pace: 06'32" / 06'06" / 06'10" / 06'20" / 06'04" / 06'33" / 06'08" / 06'11" / 06'29" / 06'14" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'29") | 1000 / 1000 |
2 | | 06'06" (+00'03") | 1000 / 2000 |
3 | | 06'09" (+00'06") | 1000 / 3000 |
4 | | 06'20" (+00'17") | 1000 / 4000 |
5 | | 06'03" | 1000 / 5000 |
6 | | 06'33" (+00'30") | 1000 / 6000 |
7 | | 06'07" (+00'04") | 1000 / 7000 |
8 | | 06'11" (+00'08") | 1000 / 8000 |
9 | | 06'28" (+00'25") | 1000 / 9000 |
10 | | 06'14" (+00'11") | 1000 / 10000 |
11 | | 06'06" (+00'03") | 499 / 10499 |
10月累積里程 :
299.97 km MIZUNO wave rider 18 累積 :
1062.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'06" | 00:12'38" |
3 | 06'10" | 00:18'48" |
4 | 06'20" | 00:25'08" |
5 | 06'04" | 00:31'12" |
6 | 06'33" | 00:37'45" |
7 | 06'08" | 00:43'53" |
8 | 06'11" | 00:50'04" |
9 | 06'29" | 00:56'33" |
10 | 06'14" | 01:02'47" |
10.5 | 06'06" | 01:05'50" |