5.0 km | 00:20:44 | 04:10/km日期: 2017-10-18 11:04 - 卡路里: 258 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 88%
Pace: 04'12" / 04'17" / 04'11" / 04'10" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 404 / 404 |
| 2 | | 04'23" (+00'21") | 417 / 822 |
| 3 | | 04'10" (+00'08") | 412 / 1235 |
| 4 | | 04'12" (+00'10") | 412 / 1647 |
| 5 | | 04'13" (+00'11") | 411 / 2059 |
| 6 | | 04'13" (+00'11") | 413 / 2472 |
| 7 | | 04'11" (+00'09") | 417 / 2890 |
| 8 | | 04'12" (+00'10") | 412 / 3303 |
| 9 | | 04'08" (+00'06") | 415 / 3718 |
| 10 | | 04'08" (+00'06") | 416 / 4135 |
| 11 | | 04'13" (+00'11") | 412 / 4547 |
| 12 | | 03'54" | 418 / 4966 |
10月累積里程 :
218.86 km 
mizuno ar4 累積 :
1720.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'17" | 00:08'29" |
| 3 | 04'11" | 00:12'40" |
| 4 | 04'10" | 00:16'50" |
| 5.0 | 04'02" | 00:20'44" |
展開計圈分析
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