5.4 km | 00:32:40 | 06:00/km日期: 2017-10-19 18:12 - 卡路里: 350 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'47" / 05'37" / 05'25" / 05'10" / 05'08" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'40") | 1000 / 1000 |
2 | | 05'37" (+00'30") | 1000 / 2000 |
3 | | 05'24" (+00'17") | 1000 / 3000 |
4 | | 05'10" (+00'03") | 1000 / 4000 |
5 | | 05'07" | 1000 / 5000 |
6 | | 12'50" (+07'43") | 432 / 5432 |
10月累積里程 : 156.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'37" | 00:11'24" |
3 | 05'25" | 00:16'49" |
4 | 05'10" | 00:21'59" |
5 | 05'08" | 00:27'07" |
5.4 | 12'50" | 00:32'40" |