28.1 km | 02:31:36 | 05:24/km日期: 2017-10-17 19:09 - 平均心率: 147 - 卡路里: 1512 Cal
Pace: 05'22" / 05'17" / 05'21" / 05'25" / 05'22" / 05'24" / 05'20" / 05'51" / 05'19" / 05'19" / 05'28" / 05'19" / 05'20" / 05'22" / 05'27" / 05'21" / 05'24" / 05'18" / 05'24" / 05'59" / 05'22" / 05'32" / 05'19" / 05'19" / 05'16" / 05'15" / 05'17" / 05'10" / 10'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 263.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 05'21" | 00:16'00" |
| 4 | 05'25" | 00:21'25" |
| 5 | 05'22" | 00:26'47" |
| 6 | 05'24" | 00:32'11" |
| 7 | 05'20" | 00:37'31" |
| 8 | 05'51" | 00:43'22" |
| 9 | 05'19" | 00:48'41" |
| 10 | 05'19" | 00:54'00" |
| 11 | 05'28" | 00:59'28" |
| 12 | 05'19" | 01:04'47" |
| 13 | 05'20" | 01:10'07" |
| 14 | 05'22" | 01:15'29" |
| 15 | 05'27" | 01:20'56" |
| 16 | 05'21" | 01:26'17" |
| 17 | 05'24" | 01:31'41" |
| 18 | 05'18" | 01:36'59" |
| 19 | 05'24" | 01:42'23" |
| 20 | 05'59" | 01:48'22" |
| 21 | 05'22" | 01:53'44" |
| 22 | 05'32" | 01:59'16" |
| 23 | 05'19" | 02:04'35" |
| 24 | 05'19" | 02:09'54" |
| 25 | 05'16" | 02:15'10" |
| 26 | 05'15" | 02:20'25" |
| 27 | 05'17" | 02:25'42" |
| 28 | 05'10" | 02:30'52" |
| 28.1 | 10'17" | 02:31'36" |
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