21.1 km | 02:50:30 | 08:04/km日期: 2017-10-19 04:56 - 平均心率: 126 - 卡路里: 1026 Cal - 平均步頻: 180 - PM2.5: 良好(14)
Pace: 08'57" / 08'20" / 08'33" / 08'30" / 08'21" / 08'46" / 08'22" / 07'52" / 07'48" / 08'04" / 08'09" / 07'42" / 07'52" / 08'17" / 08'19" / 08'00" / 07'38" / 07'23" / 07'01" / 08'19" / 07'41" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+01'56") | 1000 / 1000 |
| 2 | | 08'18" (+01'17") | 1000 / 2000 |
| 3 | | 08'34" (+01'33") | 1000 / 3000 |
| 4 | | 08'29" (+01'28") | 1000 / 4000 |
| 5 | | 08'20" (+01'19") | 1000 / 5000 |
| 6 | | 08'45" (+01'44") | 1000 / 6000 |
| 7 | | 08'22" (+01'21") | 1000 / 7000 |
| 8 | | 07'51" (+00'50") | 1000 / 8000 |
| 9 | | 07'48" (+00'47") | 1000 / 9000 |
| 10 | | 08'03" (+01'02") | 1000 / 10000 |
| 11 | | 08'09" (+01'08") | 1000 / 11000 |
| 12 | | 07'42" (+00'41") | 1000 / 12000 |
| 13 | | 07'52" (+00'51") | 1000 / 13000 |
| 14 | | 08'16" (+01'15") | 1000 / 14000 |
| 15 | | 08'19" (+01'18") | 1000 / 15000 |
| 16 | | 07'56" (+00'55") | 1000 / 16000 |
| 17 | | 07'38" (+00'37") | 1000 / 17000 |
| 18 | | 07'22" (+00'21") | 1000 / 18000 |
| 19 | | 07'01" | 1000 / 19000 |
| 20 | | 08'18" (+01'17") | 1000 / 20000 |
| 21 | | 07'41" (+00'40") | 1000 / 21000 |
| 22 | | 06'24" | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 551.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'20" | 00:17'17" |
| 3 | 08'33" | 00:25'50" |
| 4 | 08'30" | 00:34'20" |
| 5 | 08'21" | 00:42'41" |
| 6 | 08'46" | 00:51'27" |
| 7 | 08'22" | 00:59'49" |
| 8 | 07'52" | 01:07'41" |
| 9 | 07'48" | 01:15'29" |
| 10 | 08'04" | 01:23'33" |
| 11 | 08'09" | 01:31'42" |
| 12 | 07'42" | 01:39'24" |
| 13 | 07'52" | 01:47'16" |
| 14 | 08'17" | 01:55'33" |
| 15 | 08'19" | 02:03'52" |
| 16 | 08'00" | 02:11'52" |
| 17 | 07'38" | 02:19'30" |
| 18 | 07'23" | 02:26'53" |
| 19 | 07'01" | 02:33'54" |
| 20 | 08'19" | 02:42'13" |
| 21 | 07'41" | 02:49'54" |
| 21.1 | 06'29" | 02:50'34" |
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