16.6 km | 01:48:06 | 06:29/km日期: 2017-10-19 18:02 - 平均心率: 147 - 卡路里: 890 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 76%
Pace: 06'43" / 06'11" / 06'16" / 06'24" / 06'15" / 06'27" / 06'28" / 06'17" / 06'34" / 06'33" / 06'36" / 06'25" / 06'44" / 06'41" / 06'59" / 06'28" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'24") | 395 / 395 |
2 | | 06'42" (+00'36") | 392 / 788 |
3 | | 06'18" (+00'12") | 395 / 1183 |
4 | | 06'06" | 392 / 1575 |
5 | | 06'22" (+00'16") | 398 / 1974 |
6 | | 06'19" (+00'13") | 395 / 2370 |
7 | | 06'18" (+00'12") | 399 / 2769 |
8 | | 06'26" (+00'20") | 394 / 3164 |
9 | | 06'23" (+00'17") | 434 / 3598 |
10 | | 06'18" (+00'12") | 354 / 3953 |
11 | | 06'15" (+00'09") | 791 / 4745 |
12 | | 07'58" (+01'52") | 2 / 4747 |
13 | | 06'16" (+00'10") | 382 / 5130 |
14 | | 06'25" (+00'19") | 389 / 5519 |
15 | | 06'22" (+00'16") | 405 / 5924 |
16 | | 06'24" (+00'18") | 443 / 6367 |
17 | | 06'39" (+00'33") | 337 / 6705 |
18 | | 06'17" (+00'11") | 396 / 7101 |
19 | | 06'24" (+00'18") | 398 / 7500 |
20 | | 06'19" (+00'13") | 406 / 7906 |
21 | | 06'21" (+00'15") | 405 / 8312 |
22 | | 06'37" (+00'31") | 373 / 8686 |
23 | | 06'38" (+00'32") | 391 / 9077 |
24 | | 06'45" (+00'39") | 456 / 9533 |
25 | | 06'34" (+00'28") | 329 / 9862 |
26 | | 06'35" (+00'29") | 397 / 10260 |
27 | | 06'36" (+00'30") | 396 / 10657 |
28 | | 06'24" (+00'18") | 408 / 11065 |
29 | | 06'27" (+00'21") | 390 / 11456 |
30 | | 06'22" (+00'16") | 394 / 11851 |
31 | | 06'43" (+00'37") | 396 / 12247 |
32 | | 06'35" (+00'29") | 397 / 12644 |
33 | | 06'38" (+00'32") | 394 / 13039 |
34 | | 06'35" (+00'29") | 398 / 13438 |
35 | | 06'31" (+00'25") | 400 / 13839 |
36 | | 06'55" (+00'49") | 398 / 14237 |
37 | | 07'07" (+01'01") | 388 / 14626 |
38 | | 07'01" (+00'55") | 409 / 15036 |
39 | | 06'17" (+00'11") | 394 / 15430 |
40 | | 06'36" (+00'30") | 386 / 15816 |
41 | | 06'28" (+00'22") | 405 / 16221 |
42 | | 06'36" (+00'30") | 404 / 16626 |
43 | | 07'33" (+01'27") | 6 / 16633 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 261.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'11" | 00:12'54" |
3 | 06'16" | 00:19'10" |
4 | 06'24" | 00:25'34" |
5 | 06'15" | 00:31'49" |
6 | 06'27" | 00:38'16" |
7 | 06'28" | 00:44'44" |
8 | 06'17" | 00:51'01" |
9 | 06'34" | 00:57'35" |
10 | 06'33" | 01:04'08" |
11 | 06'36" | 01:10'44" |
12 | 06'25" | 01:17'09" |
13 | 06'44" | 01:23'53" |
14 | 06'41" | 01:30'34" |
15 | 06'59" | 01:37'33" |
16 | 06'28" | 01:44'01" |
16.6 | 06'27" | 01:48'06" |