80.0 km | 09:06:53 | 06:50/km日期: 2017-10-22 05:33 - 總爬升: 5423 m - 卡路里: 4995 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 28'51" / 06'41" / 05'54" / 06'09" / 06'15" / 06'10" / 07'18" / 06'28" / 05'36" / 06'30" / 06'45" / 03'14" / 10'56" / 07'48" / 06'39" / 06'42" / 06'35" / 17'35" / 08'59" / 06'12" / 06'48" / 26'13" / 00'04" / 08'12" / 14'28" / 09'44" / 05'36" / 27'27" / 08'24" / 06'52" / 07'06" / 08'28" / 08'58" / 07'59" / 08'09" / 26'37" / 07'47" / 06'52" / 07'04" / 07'03" / 07'31" / 08'27" / 08'03" / 47'22" / 08'52" / 06'52" / 07'00" / 07'40" / 08'49" / 06'38" / 06'45" / 07'20" / 06'40" / 07'35" / 04'19" / 06'20" / 04'59" / 05'59" / 06'02" / 11'50" / 04'31" / 06'08" / 04'19" / 04'54" / 16'25" / 01'02" / 05'09" / 06'32" / 05'22" / 06'33" / 06'36" / 06'17" / 08'37" / 07'50" / 05'32" / 07'35" / 08'12" / 07'04" / 14'02" / 05'49" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'44") | 1000 / 1000 |
2 | | 06'40" (+03'26") | 1000 / 2000 |
3 | | 05'54" (+02'40") | 1000 / 3000 |
4 | | 06'08" (+02'54") | 1000 / 4000 |
5 | | 06'15" (+03'01") | 1000 / 5000 |
6 | | 06'10" (+02'56") | 1000 / 6000 |
7 | | 06'48" (+03'34") | 1000 / 7000 |
8 | | 06'27" (+03'13") | 1000 / 8000 |
9 | | 05'36" (+02'22") | 1000 / 9000 |
10 | | 05'55" (+02'41") | 1000 / 10000 |
11 | | 06'45" (+03'31") | 1000 / 11000 |
12 | | 03'14" | 1000 / 12000 |
13 | | 06'04" (+02'50") | 1000 / 13000 |
14 | | 05'58" (+02'44") | 1000 / 14000 |
15 | | 06'38" (+03'24") | 1000 / 15000 |
16 | | 06'41" (+03'27") | 1000 / 16000 |
17 | | 06'34" (+03'20") | 1000 / 17000 |
18 | | 07'19" (+04'05") | 1000 / 18000 |
19 | | 07'55" (+04'41") | 1000 / 19000 |
20 | | 06'55" (+03'41") | 1000 / 20000 |
21 | | 06'49" (+03'35") | 1000 / 21000 |
22 | | 06'06" (+02'52") | 1000 / 22000 |
23 | | 07'13" (+03'59") | 1000 / 23000 |
24 | | 09'15" (+06'01") | 1000 / 24000 |
25 | | 07'23" (+04'09") | 1000 / 25000 |
26 | | 06'18" (+03'04") | 1000 / 26000 |
27 | | 06'10" (+02'56") | 1000 / 27000 |
28 | | 07'11" (+03'57") | 1000 / 28000 |
29 | | 08'05" (+04'51") | 1000 / 29000 |
30 | | 07'10" (+03'56") | 1000 / 30000 |
31 | | 07'06" (+03'52") | 1000 / 31000 |
32 | | 08'27" (+05'13") | 1000 / 32000 |
33 | | 08'53" (+05'39") | 1000 / 33000 |
34 | | 08'03" (+04'49") | 1000 / 34000 |
35 | | 08'08" (+04'54") | 1000 / 35000 |
36 | | 07'43" (+04'29") | 1000 / 36000 |
37 | | 07'46" (+04'32") | 1000 / 37000 |
38 | | 06'51" (+03'37") | 1000 / 38000 |
39 | | 07'04" (+03'50") | 1000 / 39000 |
40 | | 07'02" (+03'48") | 1000 / 40000 |
41 | | 07'30" (+04'16") | 1000 / 41000 |
42 | | 08'27" (+05'13") | 1000 / 42000 |
43 | | 08'02" (+04'48") | 1000 / 43000 |
44 | | 07'25" (+04'11") | 1000 / 44000 |
45 | | 08'43" (+05'29") | 1000 / 45000 |
46 | | 07'00" (+03'46") | 1000 / 46000 |
47 | | 06'43" (+03'29") | 1000 / 47000 |
48 | | 07'55" (+04'41") | 1000 / 48000 |
49 | | 08'50" (+05'36") | 1000 / 49000 |
50 | | 06'38" (+03'24") | 1000 / 50000 |
51 | | 06'44" (+03'30") | 1000 / 51000 |
52 | | 07'19" (+04'05") | 1000 / 52000 |
53 | | 06'40" (+03'26") | 1000 / 53000 |
54 | | 06'18" (+03'04") | 1000 / 54000 |
55 | | 05'35" (+02'21") | 1000 / 55000 |
56 | | 06'19" (+03'05") | 1000 / 56000 |
57 | | 04'59" (+01'45") | 1000 / 57000 |
58 | | 05'59" (+02'45") | 1000 / 58000 |
59 | | 06'01" (+02'47") | 1000 / 59000 |
60 | | 07'21" (+04'07") | 1000 / 60000 |
61 | | 04'30" (+01'16") | 1000 / 61000 |
62 | | 06'07" (+02'53") | 1000 / 62000 |
63 | | 04'19" (+01'05") | 1000 / 63000 |
64 | | 04'38" (+01'24") | 1000 / 64000 |
65 | | 06'03" (+02'49") | 1000 / 65000 |
66 | | 06'23" (+03'09") | 1000 / 66000 |
67 | | 08'13" (+04'59") | 1000 / 67000 |
68 | | 06'33" (+03'19") | 1000 / 68000 |
69 | | 06'51" (+03'37") | 1000 / 69000 |
70 | | 07'06" (+03'52") | 1000 / 70000 |
71 | | 06'42" (+03'28") | 1000 / 71000 |
72 | | 06'16" (+03'02") | 1000 / 72000 |
73 | | 08'37" (+05'23") | 1000 / 73000 |
74 | | 06'50" (+03'36") | 1000 / 74000 |
75 | | 06'31" (+03'17") | 1000 / 75000 |
76 | | 07'35" (+04'21") | 1000 / 76000 |
77 | | 08'11" (+04'57") | 1000 / 77000 |
78 | | 07'04" (+03'50") | 1000 / 78000 |
79 | | 06'41" (+03'27") | 1000 / 79000 |
80 | | 05'49" (+02'35") | 1000 / 80000 |
81 | | 09'00" (+05'46") | 19 / 80019 |
10月累積里程 : 164.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'51" | 00:28'51" |
2 | 06'41" | 00:35'32" |
3 | 05'54" | 00:41'26" |
4 | 06'09" | 00:47'35" |
5 | 06'15" | 00:53'50" |
6 | 06'10" | 01:00'00" |
7 | 07'18" | 01:07'18" |
8 | 06'28" | 01:13'46" |
9 | 05'36" | 01:19'22" |
10 | 06'30" | 01:25'52" |
11 | 06'45" | 01:32'37" |
12 | 03'14" | 01:35'51" |
13 | 10'56" | 01:46'47" |
14 | 07'48" | 01:54'35" |
15 | 06'39" | 02:01'14" |
16 | 06'42" | 02:07'56" |
17 | 06'35" | 02:14'31" |
18 | 17'35" | 02:32'06" |
19 | 08'59" | 02:41'05" |
20 | 06'12" | 02:47'17" |
21 | 06'48" | 02:54'05" |
22 | 26'13" | 03:20'18" |
23 | 00'04" | 03:20'22" |
24 | 08'12" | 03:28'34" |
25 | 14'28" | 03:43'02" |
26 | 09'44" | 03:52'46" |
27 | 05'36" | 03:58'22" |
28 | 27'27" | 04:25'49" |
29 | 08'24" | 04:34'13" |
30 | 06'52" | 04:41'05" |
31 | 07'06" | 04:48'11" |
32 | 08'28" | 04:56'39" |
33 | 08'58" | 05:05'37" |
34 | 07'59" | 05:13'36" |
35 | 08'09" | 05:21'45" |
36 | 26'37" | 05:48'22" |
37 | 07'47" | 05:56'09" |
38 | 06'52" | 06:03'01" |
39 | 07'04" | 06:10'05" |
40 | 07'03" | 06:17'08" |
41 | 07'31" | 06:24'39" |
42 | 08'27" | 06:33'06" |
43 | 08'03" | 06:41'09" |
44 | 47'22" | 07:28'31" |
45 | 08'52" | 07:37'23" |
46 | 06'52" | 07:44'15" |
47 | 07'00" | 07:51'15" |
48 | 07'40" | 07:58'55" |
49 | 08'49" | 08:07'44" |
50 | 06'38" | 08:14'22" |
51 | 06'45" | 08:21'07" |
52 | 07'20" | 08:28'27" |
53 | 06'40" | 08:35'07" |
54 | 07'35" | 08:42'42" |
55 | 04'19" | 08:47'01" |
56 | 06'20" | 08:53'21" |
57 | 04'59" | 08:58'20" |
58 | 05'59" | 09:04'19" |
59 | 06'02" | 09:10'21" |
60 | 11'50" | 09:22'11" |
61 | 04'31" | 09:26'42" |
62 | 06'08" | 09:32'50" |
63 | 04'19" | 09:37'09" |
64 | 04'54" | 09:42'03" |
65 | 16'25" | 09:58'28" |
66 | 01'02" | 09:59'30" |
67 | 05'09" | 10:04'39" |
68 | 06'32" | 10:11'11" |
69 | 05'22" | 10:16'33" |
70 | 06'33" | 10:23'06" |
71 | 06'36" | 10:29'42" |
72 | 06'17" | 10:35'59" |
73 | 08'37" | 10:44'36" |
74 | 07'50" | 10:52'26" |
75 | 05'32" | 10:57'58" |
76 | 07'35" | 11:05'33" |
77 | 08'12" | 11:13'45" |
78 | 07'04" | 11:20'49" |
79 | 14'02" | 11:34'51" |
80 | 05'49" | 11:40'40" |
80.0 | 08'45" | 11:40'50" |