20.2 km | 01:45:00 | 05:12/km日期: 2017-10-21 05:20 - 平均心率: 146 - 卡路里: 998 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'23" / 05'24" / 05'21" / 13'28" / 05'16" / 05'13" / 05'17" / 05'17" / 05'16" / 05'17" / 05'16" / 05'11" / 05'04" / 05'08" / 05'16" / 05'04" / 05'05" / 05'08" / 05'02" / 04'54" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'28") | 1000 / 1000 |
2 | | 05'24" (+00'30") | 1000 / 2000 |
3 | | 05'21" (+00'27") | 1000 / 3000 |
4 | | 05'15" (+00'21") | 1000 / 4000 |
5 | | 05'15" (+00'21") | 1000 / 5000 |
6 | | 05'13" (+00'19") | 1000 / 6000 |
7 | | 05'16" (+00'22") | 1000 / 7000 |
8 | | 05'17" (+00'23") | 1000 / 8000 |
9 | | 05'16" (+00'22") | 1000 / 9000 |
10 | | 05'16" (+00'22") | 1000 / 10000 |
11 | | 05'16" (+00'22") | 1000 / 11000 |
12 | | 05'10" (+00'16") | 1000 / 12000 |
13 | | 05'04" (+00'10") | 1000 / 13000 |
14 | | 05'08" (+00'14") | 1000 / 14000 |
15 | | 05'15" (+00'21") | 1000 / 15000 |
16 | | 05'03" (+00'09") | 1000 / 16000 |
17 | | 05'05" (+00'11") | 1000 / 17000 |
18 | | 05'07" (+00'13") | 1000 / 18000 |
19 | | 05'02" (+00'08") | 1000 / 19000 |
20 | | 04'54" | 1000 / 20000 |
21 | | 05'12" (+00'18") | 172 / 20172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
393.82 km Nike Zoom streak 6 累積 :
1567.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'24" | 00:10'47" |
3 | 05'21" | 00:16'08" |
4 | 13'28" | 00:29'36" |
5 | 05'16" | 00:34'52" |
6 | 05'13" | 00:40'05" |
7 | 05'17" | 00:45'22" |
8 | 05'17" | 00:50'39" |
9 | 05'16" | 00:55'55" |
10 | 05'17" | 01:01'12" |
11 | 05'16" | 01:06'28" |
12 | 05'11" | 01:11'39" |
13 | 05'04" | 01:16'43" |
14 | 05'08" | 01:21'51" |
15 | 05'16" | 01:27'07" |
16 | 05'04" | 01:32'11" |
17 | 05'05" | 01:37'16" |
18 | 05'08" | 01:42'24" |
19 | 05'02" | 01:47'26" |
20 | 04'54" | 01:52'20" |
20.2 | 05'13" | 01:53'14" |