20.7 km | 01:47:36 | 05:11/km日期: 2017-10-22 05:35 - 地點: 八里 - 天氣: 陰天微風 - 卡路里: 1076 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 07'11" / 05'10" / 04'59" / 07'40" / 04'59" / 04'57" / 05'02" / 05'06" / 04'58" / 05'01" / 04'55" / 04'39" / 04'33" / 04'43" / 04'50" / 04'47" / 04'57" / 04'50" / 05'01" / 05'19" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'38") | 1000 / 1000 |
| 2 | | 05'10" (+00'38") | 1000 / 2000 |
| 3 | | 04'59" (+00'27") | 1000 / 3000 |
| 4 | | 07'40" (+03'08") | 1000 / 4000 |
| 5 | | 04'58" (+00'26") | 1000 / 5000 |
| 6 | | 04'56" (+00'24") | 1000 / 6000 |
| 7 | | 05'02" (+00'30") | 1000 / 7000 |
| 8 | | 05'05" (+00'33") | 1000 / 8000 |
| 9 | | 04'58" (+00'26") | 1000 / 9000 |
| 10 | | 05'00" (+00'28") | 1000 / 10000 |
| 11 | | 04'54" (+00'22") | 1000 / 11000 |
| 12 | | 04'39" (+00'07") | 1000 / 12000 |
| 13 | | 04'32" | 1000 / 13000 |
| 14 | | 04'43" (+00'11") | 1000 / 14000 |
| 15 | | 04'49" (+00'17") | 1000 / 15000 |
| 16 | | 04'46" (+00'14") | 1000 / 16000 |
| 17 | | 04'57" (+00'25") | 1000 / 17000 |
| 18 | | 04'50" (+00'18") | 1000 / 18000 |
| 19 | | 05'00" (+00'28") | 1000 / 19000 |
| 20 | | 05'19" (+00'47") | 1000 / 20000 |
| 21 | | 05'41" (+01'09") | 702 / 20702 |
回程被二哥跟神龍海放，看著他們離去的背影，我的腳卻提不起勁，續航力差要再加油！
10月累積里程 :
153.33 km 
阿拖啊 二代軍綠色 累積 :
104.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'10" | 00:12'21" |
| 3 | 04'59" | 00:17'20" |
| 4 | 07'40" | 00:25'00" |
| 5 | 04'59" | 00:29'59" |
| 6 | 04'57" | 00:34'56" |
| 7 | 05'02" | 00:39'58" |
| 8 | 05'06" | 00:45'04" |
| 9 | 04'58" | 00:50'02" |
| 10 | 05'01" | 00:55'03" |
| 11 | 04'55" | 00:59'58" |
| 12 | 04'39" | 01:04'37" |
| 13 | 04'33" | 01:09'10" |
| 14 | 04'43" | 01:13'53" |
| 15 | 04'50" | 01:18'43" |
| 16 | 04'47" | 01:23'30" |
| 17 | 04'57" | 01:28'27" |
| 18 | 04'50" | 01:33'17" |
| 19 | 05'01" | 01:38'18" |
| 20 | 05'19" | 01:43'37" |
| 20.7 | 05'41" | 01:47'37" |
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