19.0 km | 04:42:05 | 14:50/km日期: 2017-10-21 08:29 - 總爬升: 857 m - 平均心率: 131 - 卡路里: 1581 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 70%
Pace: 11'47" / 19'53" / 18'36" / 24'08" / 12'59" / 15'23" / 15'14" / 14'49" / 21'49" / 19'34" / 14'01" / 82'19" / 15'30" / 13'59" / 06'35" / 09'51" / 11'06" / 11'08" / 12'04" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'47" (+05'13") | 1000 / 1000 |
2 | | 19'53" (+13'19") | 1000 / 2000 |
3 | | 18'36" (+12'02") | 1000 / 3000 |
4 | | 24'07" (+17'33") | 1000 / 4000 |
5 | | 12'58" (+06'24") | 1000 / 5000 |
6 | | 15'22" (+08'48") | 1000 / 6000 |
7 | | 15'13" (+08'39") | 1000 / 7000 |
8 | | 14'50" (+08'16") | 1000 / 8000 |
9 | | 21'48" (+15'14") | 1000 / 9000 |
10 | | 19'34" (+13'00") | 1000 / 10000 |
11 | | 13'59" (+07'25") | 1000 / 11000 |
12 | | 13'33" (+06'59") | 1000 / 12000 |
13 | | 15'29" (+08'55") | 1000 / 13000 |
14 | | 13'59" (+07'25") | 1000 / 14000 |
15 | | 06'34" | 1000 / 15000 |
16 | | 09'50" (+03'16") | 1000 / 16000 |
17 | | 11'06" (+04'32") | 1000 / 17000 |
18 | | 11'03" (+04'29") | 1000 / 18000 |
19 | | 12'08" (+05'34") | 1000 / 19000 |
20 | | 14'54" (+08'20") | 8 / 19008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 261.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'47" | 00:11'47" |
2 | 19'53" | 00:31'40" |
3 | 18'36" | 00:50'16" |
4 | 24'08" | 01:14'24" |
5 | 12'59" | 01:27'23" |
6 | 15'23" | 01:42'46" |
7 | 15'14" | 01:58'00" |
8 | 14'49" | 02:12'49" |
9 | 21'49" | 02:34'38" |
10 | 19'34" | 02:54'12" |
11 | 14'01" | 03:08'13" |
12 | 82'19" | 04:30'32" |
13 | 15'30" | 04:46'02" |
14 | 13'59" | 05:00'01" |
15 | 06'35" | 05:06'36" |
16 | 09'51" | 05:16'27" |
17 | 11'06" | 05:27'33" |
18 | 11'08" | 05:38'41" |
19 | 12'04" | 05:50'45" |
19.0 | 14'50" | 05:50'53" |