21.1 km | 02:54:04 | 08:14/km日期: 2017-10-21 05:07 - 總爬升: 369 m - 平均心率: 128 - 卡路里: 840 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 09'48" / 08'58" / 07'59" / 09'28" / 08'03" / 07'29" / 09'39" / 07'58" / 07'36" / 08'20" / 08'09" / 07'18" / 08'12" / 07'55" / 07'50" / 09'44" / 08'10" / 07'34" / 09'06" / 07'37" / 06'22" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+03'26") | 1000 / 1000 |
| 2 | | 08'58" (+02'36") | 1000 / 2000 |
| 3 | | 07'58" (+01'36") | 1000 / 3000 |
| 4 | | 09'28" (+03'06") | 1000 / 4000 |
| 5 | | 08'02" (+01'40") | 1000 / 5000 |
| 6 | | 07'28" (+01'06") | 1000 / 6000 |
| 7 | | 09'38" (+03'16") | 1000 / 7000 |
| 8 | | 07'58" (+01'36") | 1000 / 8000 |
| 9 | | 07'36" (+01'14") | 1000 / 9000 |
| 10 | | 08'20" (+01'58") | 1000 / 10000 |
| 11 | | 08'09" (+01'47") | 1000 / 11000 |
| 12 | | 07'17" (+00'55") | 1000 / 12000 |
| 13 | | 08'12" (+01'50") | 1000 / 13000 |
| 14 | | 07'54" (+01'32") | 1000 / 14000 |
| 15 | | 07'49" (+01'27") | 1000 / 15000 |
| 16 | | 09'44" (+03'22") | 1000 / 16000 |
| 17 | | 08'10" (+01'48") | 1000 / 17000 |
| 18 | | 07'33" (+01'11") | 1000 / 18000 |
| 19 | | 09'05" (+02'43") | 1000 / 19000 |
| 20 | | 07'36" (+01'14") | 1000 / 20000 |
| 21 | | 06'22" | 1000 / 21000 |
| 22 | | 08'01" (+01'39") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 551.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 08'58" | 00:18'46" |
| 3 | 07'59" | 00:26'45" |
| 4 | 09'28" | 00:36'13" |
| 5 | 08'03" | 00:44'16" |
| 6 | 07'29" | 00:51'45" |
| 7 | 09'39" | 01:01'24" |
| 8 | 07'58" | 01:09'22" |
| 9 | 07'36" | 01:16'58" |
| 10 | 08'20" | 01:25'18" |
| 11 | 08'09" | 01:33'27" |
| 12 | 07'18" | 01:40'45" |
| 13 | 08'12" | 01:48'57" |
| 14 | 07'55" | 01:56'52" |
| 15 | 07'50" | 02:04'42" |
| 16 | 09'44" | 02:14'26" |
| 17 | 08'10" | 02:22'36" |
| 18 | 07'34" | 02:30'10" |
| 19 | 09'06" | 02:39'16" |
| 20 | 07'37" | 02:46'53" |
| 21 | 06'22" | 02:53'15" |
| 21.1 | 08'02" | 02:54'04" |
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