14.8 km | 01:07:20 | 04:32/km日期: 2017-10-21 08:34 - 總爬升: 331 m - 平均心率: 172 - 卡路里: 919 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'21" / 05'22" / 05'19" / 04'42" / 04'37" / 04'33" / 04'37" / 04'31" / 04'21" / 04'35" / 04'28" / 03'50" / 03'53" / 03'52" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'31") | 1000 / 1000 |
| 2 | | 05'21" (+01'31") | 1000 / 2000 |
| 3 | | 05'19" (+01'29") | 1000 / 3000 |
| 4 | | 04'42" (+00'52") | 1000 / 4000 |
| 5 | | 04'36" (+00'46") | 1000 / 5000 |
| 6 | | 04'33" (+00'43") | 1000 / 6000 |
| 7 | | 04'36" (+00'46") | 1000 / 7000 |
| 8 | | 04'30" (+00'40") | 1000 / 8000 |
| 9 | | 04'21" (+00'31") | 1000 / 9000 |
| 10 | | 04'34" (+00'44") | 1000 / 10000 |
| 11 | | 04'28" (+00'38") | 1000 / 11000 |
| 12 | | 03'50" | 1000 / 12000 |
| 13 | | 03'52" (+00'02") | 1000 / 13000 |
| 14 | | 03'52" (+00'02") | 1000 / 14000 |
| 15 | | 03'52" (+00'02") | 854 / 14854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 219.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 05'19" | 00:16'02" |
| 4 | 04'42" | 00:20'44" |
| 5 | 04'37" | 00:25'21" |
| 6 | 04'33" | 00:29'54" |
| 7 | 04'37" | 00:34'31" |
| 8 | 04'31" | 00:39'02" |
| 9 | 04'21" | 00:43'23" |
| 10 | 04'35" | 00:47'58" |
| 11 | 04'28" | 00:52'26" |
| 12 | 03'50" | 00:56'16" |
| 13 | 03'53" | 01:00'09" |
| 14 | 03'52" | 01:04'01" |
| 14.9 | 03'53" | 01:07'20" |
留言 
展開計圈分析
