Earl 2017/10/21 訓練日誌 | Marathon's World

Earl 高雄
ID 13157

54 位追隨者

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Earl

50.0 km | 07:41:40 | 09:14/km | 第83馬

2017 臺中萬里長城越野 (UTMB 系列)

官方成績
日期	2017-10-21
成績	07:41:40
總名次	- / -
分組名次	- / -
平均速度	09:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'36")

00:38'36"

01:17'33"

10 km

(01:17'33")

00:38'57" (+00'21")

15 km

(02:00'34")

00:43'01" (+04'25")

01:24'08" (+06'35")

20 km

(02:41'41")

00:41'07" (+02'31")

25 km

(03:36'07")

00:54'26" (+15'50")

01:39'23" (+21'50")

30 km

(04:21'04")

00:44'57" (+06'21")

35 km

(05:09'20")

00:48'16" (+09'40")

01:41'15" (+23'42")

40 km

(06:02'19")

00:52'59" (+14'23")

45 km

(06:45'25")

00:43'06" (+04'30")

01:32'00" (+14'27")

50 km

(07:34'19")

00:48'54" (+10'18")

Finish

(07:41:40)

日期: 2017-10-21 06:00 - 總爬升: 1708 m - 卡路里: 2475 Cal - 總步數: 47528 - 平均步頻: 100 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11)

賽後評分: 補給好,志工讚
給 5 星

10月累積里程 : 803.04 km

the north face ultra equity gtx 累積 : 596.9 km

MW Watch 上傳(省電模式) | 7 years ago

蔡忠錦, 阿杰和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'37"	00:05'37"
2	06'10"	00:11'47"
3	08'37"	00:20'24"
4	07'56"	00:28'20"
5	10'16"	00:38'36"
6	08'17"	00:46'53"
7	06'39"	00:53'32"
8	05'42"	00:59'14"
9	09'37"	01:08'51"
10	08'42"	01:17'33"
11	07'41"	01:25'14"
12	07'23"	01:32'37"
13	11'06"	01:43'43"
14	09'44"	01:53'27"
15	07'07"	02:00'34"
16	06'49"	02:07'23"
17	09'46"	02:17'09"
18	08'33"	02:25'42"
19	08'46"	02:34'28"
20	07'13"	02:41'41"
21	09'42"	02:51'23"
22	08'19"	02:59'42"
23	10'30"	03:10'12"
24	10'09"	03:20'21"
25	15'46"	03:36'07"
26	07'17"	03:43'24"
27	06'36"	03:50'00"
28	08'10"	03:58'10"
29	10'38"	04:08'48"
30	12'16"	04:21'04"
31	12'45"	04:33'49"
32	07'09"	04:40'58"
33	07'38"	04:48'36"
34	10'29"	04:59'05"
35	10'15"	05:09'20"
36	12'50"	05:22'10"
37	06'01"	05:28'11"
38	09'19"	05:37'30"
39	11'54"	05:49'24"
40	12'55"	06:02'19"
41	06'50"	06:09'09"
42	08'44"	06:17'53"
43	11'36"	06:29'29"
44	08'26"	06:37'55"
45	07'30"	06:45'25"
46	10'03"	06:55'28"
47	08'23"	07:03'51"
48	08'01"	07:11'52"
49	12'50"	07:24'42"
50	09'37"	07:34'19"
51	11'49"	07:46'08"
51.4	17'42"	07:52'45"