16.6 km | 02:01:29 | 07:19/km日期: 2017-10-21 06:09 - 總爬升: 291 m - 地點: 柴壽山 - 卡路里: 931 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75%
Pace: 07'31" / 06'50" / 09'42" / 06'09" / 06'30" / 06'23" / 08'08" / 07'35" / 08'25" / 07'07" / 09'03" / 06'23" / 07'19" / 08'15" / 07'11" / 05'33" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'58") | 1000 / 1000 |
2 | | 06'50" (+01'18") | 1000 / 2000 |
3 | | 09'41" (+04'09") | 1000 / 3000 |
4 | | 06'08" (+00'36") | 1000 / 4000 |
5 | | 06'29" (+00'57") | 1000 / 5000 |
6 | | 06'24" (+00'52") | 1000 / 6000 |
7 | | 08'07" (+02'35") | 1000 / 7000 |
8 | | 07'35" (+02'03") | 1000 / 8000 |
9 | | 08'23" (+02'51") | 1000 / 9000 |
10 | | 07'07" (+01'35") | 1000 / 10000 |
11 | | 09'02" (+03'30") | 1000 / 11000 |
12 | | 06'22" (+00'50") | 1000 / 12000 |
13 | | 07'19" (+01'47") | 1000 / 13000 |
14 | | 08'14" (+02'42") | 1000 / 14000 |
15 | | 07'11" (+01'39") | 1000 / 15000 |
16 | | 05'32" | 1000 / 16000 |
17 | | 05'43" (+00'11") | 601 / 16601 |
10月累積里程 :
299.97 km Mizuno WAVE RIDER 20 累積 :
523.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'50" | 00:14'21" |
3 | 09'42" | 00:24'03" |
4 | 06'09" | 00:30'12" |
5 | 06'30" | 00:36'42" |
6 | 06'23" | 00:43'05" |
7 | 08'08" | 00:51'13" |
8 | 07'35" | 00:58'48" |
9 | 08'25" | 01:07'13" |
10 | 07'07" | 01:14'20" |
11 | 09'03" | 01:23'23" |
12 | 06'23" | 01:29'46" |
13 | 07'19" | 01:37'05" |
14 | 08'15" | 01:45'20" |
15 | 07'11" | 01:52'31" |
16 | 05'33" | 01:58'04" |
16.6 | 05'43" | 02:01'31" |